Cardamom vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between cardamom and club sandwich?
- Cardamom is higher in iron, fiber, zinc, magnesium, copper, calcium, and potassium, yet club sandwich is higher in vitamin B3 and vitamin B12.
- Cardamom's daily need coverage for iron is 158% more.
- Cardamom has 23 times more fiber than club sandwich. While cardamom has 28g of fiber, club sandwich has only 1.2g.
- The amount of sodium in cardamom is lower.
We used Spices, cardamom and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +303.2% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +919.7% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +457.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +377.3% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +244.6% |
| Contains more OtherOther | +144.3% |
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +20.1% |
| Contains more WaterWater | +534.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +239% |
| Contains more Poly. FatPolyunsaturated fat | +337.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 1.37mg | 158% |
| Fiber | 28g | 1.2g | 107% |
| Zinc | 7.47mg | 1.34mg | 56% |
| Magnesium | 229mg | 32mg | 47% |
| Selenium | 24.8µg | 45% | |
| Copper | 0.383mg | 0.089mg | 33% |
| Calcium | 383mg | 95mg | 29% |
| Vitamin B3 | 1.102mg | 5.575mg | 28% |
| Sodium | 18mg | 630mg | 27% |
| Potassium | 1119mg | 226mg | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 21mg | 4.4mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Carbs | 68.47g | 19.87g | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Protein | 10.76g | 17.19g | 13% |
| Saturated fat | 0.68g | 3.109g | 11% |
| Polyunsaturated fat | 0.43g | 1.88g | 10% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Phosphorus | 178mg | 215mg | 5% |
| Monounsaturated fat | 0.87g | 2.949g | 5% |
| Vitamin B6 | 0.23mg | 0.296mg | 5% |
| Calories | 311kcal | 220kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B1 | 0.198mg | 0.172mg | 2% |
| Fats | 6.7g | 8.05g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 40.47g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Vitamin B2 | 0.182mg | 0.186mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
496%
50%
Comparison summary
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $5)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 2.429g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals