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Cardamom vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between cardamom and custard apple

  • Custard apple has less iron, fiber, magnesium, calcium, phosphorus, potassium, vitamin B1, and vitamin B2.
  • Cardamom's daily need coverage for iron is 166% more.
  • Cardamom has 13 times more calcium than custard apple. Cardamom has 383mg of calcium, while custard apple has 30mg.
  • Custard apple has a higher glycemic index than cardamom.

The food varieties used in the comparison are Spices, cardamom and Custard-apple, (bullock's-heart), raw.

Infographic

Cardamom vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +1172.2%
Contains more CalciumCalcium +1176.7%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +1867.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +747.6%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -77.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +147.5%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~19.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.221mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +532.9%
Contains more FatsFats +1016.7%
Contains more CarbsCarbs +171.7%
Contains more OtherOther +479%
Contains more WaterWater +763.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Custard apple
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cardamom Custard apple DV% diff.
Manganese 28mg 1217%
Iron 13.97mg 0.71mg 166%
Fiber 28g 2.4g 102%
Zinc 7.47mg 68%
Magnesium 229mg 18mg 50%
Copper 0.383mg 43%
Calcium 383mg 30mg 35%
Phosphorus 178mg 21mg 22%
Potassium 1119mg 382mg 22%
Protein 10.76g 1.7g 18%
Carbs 68.47g 25.2g 14%
Calories 311kcal 101kcal 11%
Vitamin B1 0.198mg 0.08mg 10%
Fats 6.7g 0.6g 9%
Vitamin B2 0.182mg 0.1mg 6%
Vitamin B3 1.102mg 0.5mg 4%
Polyunsaturated fat 0.43g 3%
Vitamin B5 0.135mg 3%
Saturated fat 0.68g 0.231g 2%
Vitamin C 21mg 19.2mg 2%
Monounsaturated fat 0.87g 2%
Sodium 18mg 4mg 1%
Vitamin B6 0.23mg 0.221mg 1%
Net carbs 40.47g 22.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
14%
Custard apple
Minerals Daily Need Coverage Score
496%
Cardamom
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.449g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $5)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom
Cardamom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.