Cardamom vs. Custard apple — In-Depth Nutrition Comparison
Compare
Important differences between cardamom and custard apple
- Custard apple has less iron, fiber, magnesium, calcium, phosphorus, potassium, vitamin B1, and vitamin B2.
- Cardamom's daily need coverage for iron is 166% more.
- Cardamom has 13 times more calcium than custard apple. Cardamom has 383mg of calcium, while custard apple has 30mg.
- Custard apple has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1172.2% |
| Contains more CalciumCalcium | +1176.7% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +1867.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +532.9% |
| Contains more FatsFats | +1016.7% |
| Contains more CarbsCarbs | +171.7% |
| Contains more OtherOther | +479% |
| Contains more WaterWater | +763.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 0.71mg | 166% |
| Fiber | 28g | 2.4g | 102% |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 18mg | 50% |
| Copper | 0.383mg | 43% | |
| Calcium | 383mg | 30mg | 35% |
| Phosphorus | 178mg | 21mg | 22% |
| Potassium | 1119mg | 382mg | 22% |
| Protein | 10.76g | 1.7g | 18% |
| Carbs | 68.47g | 25.2g | 14% |
| Calories | 311kcal | 101kcal | 11% |
| Vitamin B1 | 0.198mg | 0.08mg | 10% |
| Fats | 6.7g | 0.6g | 9% |
| Vitamin B2 | 0.182mg | 0.1mg | 6% |
| Vitamin B3 | 1.102mg | 0.5mg | 4% |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Saturated fat | 0.68g | 0.231g | 2% |
| Vitamin C | 21mg | 19.2mg | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 18mg | 4mg | 1% |
| Vitamin B6 | 0.23mg | 0.221mg | 1% |
| Net carbs | 40.47g | 22.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
496%
9%
Comparison summary
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.449g)
Which food is cheaper?
Custard apple is cheaper (difference - $5)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)