Cardamom vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between cardamom and cutlet
- Cardamom has more iron, fiber, zinc, magnesium, calcium, potassium, and vitamin C; however, cutlet has more vitamin B3, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 157% more.
The food varieties used in the comparison are Spices, cardamom and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7533.3% |
| Contains more CalciumCalcium | +1640.9% |
| Contains more PotassiumPotassium | +965.7% |
| Contains more IronIron | +721.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +647% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +630.8% |
| Contains more Vitamin B3Vitamin B3 | +2285.7% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Vitamin B3 | 1.102mg | 26.29mg | 157% |
| Iron | 13.97mg | 1.7mg | 153% |
| Vitamin E | 18.09mg | 121% | |
| Fiber | 28g | 4.5g | 94% |
| Vitamin B2 | 0.182mg | 1.33mg | 88% |
| Zinc | 7.47mg | 1mg | 59% |
| Magnesium | 229mg | 3mg | 54% |
| Copper | 0.383mg | 43% | |
| Calcium | 383mg | 22mg | 36% |
| Potassium | 1119mg | 105mg | 30% |
| Protein | 10.76g | 23.29g | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B6 | 0.23mg | 0.5mg | 21% |
| Carbs | 68.47g | 7.3g | 20% |
| Phosphorus | 178mg | 56mg | 17% |
| Sodium | 18mg | 371mg | 15% |
| Vitamin B1 | 0.198mg | 0.05mg | 12% |
| Calories | 311kcal | 117kcal | 10% |
| Fats | 6.7g | 1.5g | 8% |
| Saturated fat | 0.68g | 0.3g | 2% |
| Monounsaturated fat | 0.87g | 0.2g | 2% |
| Polyunsaturated fat | 0.43g | 0.8g | 2% |
| Folate | 2µg | 1% | |
| Net carbs | 40.47g | 2.8g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +346.7% |
| Contains more CarbsCarbs | +837.9% |
| Contains more OtherOther | +374.6% |
| Contains more ProteinProtein | +116.4% |
| Contains more WaterWater | +705.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +335% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
