Cardamom vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between cardamom and dashi?
- Cardamom is higher in iron, fiber, zinc, copper, magnesium, potassium, vitamin C, and calcium, yet dashi is higher in vitamin B2.
- Cardamom's daily need coverage for iron is 162% more.
- The amount of sodium in cardamom is lower.
We used Spices, cardamom and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.9% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +262.1% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8200% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 1.03mg | 162% |
| Fiber | 28g | 0.2g | 111% |
| Zinc | 7.47mg | 0.09mg | 67% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 18mg | 1067mg | 46% |
| Copper | 0.383mg | 0mg | 43% |
| Magnesium | 229mg | 56mg | 41% |
| Polyunsaturated fat | 0.43g | 4.485g | 27% |
| Potassium | 1119mg | 309mg | 24% |
| Vitamin C | 21mg | 1.1mg | 22% |
| Choline | 114.5mg | 21% | |
| Calcium | 383mg | 187mg | 20% |
| Vitamin B2 | 0.182mg | 0.43mg | 19% |
| Saturated fat | 0.68g | 3.433g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 10.76g | 16.7g | 12% |
| Monounsaturated fat | 0.87g | 5.365g | 11% |
| Fats | 6.7g | 13.89g | 11% |
| Vitamin B6 | 0.23mg | 0.1mg | 10% |
| Vitamin B3 | 1.102mg | 2.46mg | 8% |
| Vitamin B1 | 0.198mg | 0.1mg | 8% |
| Calories | 311kcal | 438kcal | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Phosphorus | 178mg | 166mg | 2% |
| Carbs | 68.47g | 64.88g | 1% |
| Net carbs | 40.47g | 64.68g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +260% |
| Contains more OtherOther | +159.6% |
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +107.3% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +516.7% |
| Contains more Poly. FatPolyunsaturated fat | +943% |
