Cardamom vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between cardamom and domestic goose
- Cardamom is higher in manganese, iron, fiber, magnesium, zinc, calcium, vitamin C, and potassium, yet domestic goose is higher in vitamin B12.
- Cardamom covers your daily manganese needs 1216% more than domestic goose.
Food varieties used in this article are Spices, cardamom and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816% |
| Contains more CalciumCalcium | +2635.7% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +135.6% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +116566.7% |
| Contains more PhosphorusPhosphorus | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +270.3% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.024mg | 1216% |
| Iron | 13.97mg | 2.87mg | 139% |
| Fiber | 28g | 0g | 112% |
| Magnesium | 229mg | 25mg | 49% |
| Selenium | 25.5µg | 46% | |
| Zinc | 7.47mg | 3.17mg | 39% |
| Vitamin B5 | 1.834mg | 37% | |
| Calcium | 383mg | 14mg | 37% |
| Protein | 10.76g | 28.97g | 36% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 0g | 23% |
| Potassium | 1119mg | 388mg | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 178mg | 309mg | 19% |
| Vitamin B3 | 1.102mg | 4.081mg | 19% |
| Saturated fat | 0.68g | 4.56g | 18% |
| Vitamin B6 | 0.23mg | 0.47mg | 18% |
| Vitamin B2 | 0.182mg | 0.39mg | 16% |
| Copper | 0.383mg | 0.276mg | 12% |
| Monounsaturated fat | 0.87g | 4.34g | 9% |
| Fats | 6.7g | 12.67g | 9% |
| Vitamin B1 | 0.198mg | 0.092mg | 9% |
| Polyunsaturated fat | 0.43g | 1.54g | 7% |
| Calories | 311kcal | 238kcal | 4% |
| Folate | 12µg | 3% | |
| Sodium | 18mg | 76mg | 3% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +412.4% |
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +89.1% |
| Contains more WaterWater | +591.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +398.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.1% |
