Cardamom vs. Durian — In-Depth Nutrition Comparison
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How are cardamom and durian different?
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and copper, while durian is higher in vitamin B1.
- Cardamom covers your daily need for manganese, 1203% more than durian.
- Cardamom contains 64 times more calcium than durian. Cardamom contains 383mg of calcium, while durian contains 6mg.
- Durian has a higher glycemic index (49) than cardamom (0).
Spices, cardamom and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +663.3% |
| Contains more CalciumCalcium | +6283.3% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +3148.8% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +2567.9% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains more ManganeseManganese | +8515.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.325mg | 1203% |
| Iron | 13.97mg | 0.43mg | 169% |
| Fiber | 28g | 3.8g | 97% |
| Zinc | 7.47mg | 0.28mg | 65% |
| Magnesium | 229mg | 30mg | 47% |
| Calcium | 383mg | 6mg | 38% |
| Phosphorus | 178mg | 39mg | 20% |
| Potassium | 1119mg | 436mg | 20% |
| Copper | 0.383mg | 0.207mg | 20% |
| Protein | 10.76g | 1.47g | 19% |
| Vitamin B1 | 0.198mg | 0.374mg | 15% |
| Carbs | 68.47g | 27.09g | 14% |
| Folate | 36µg | 9% | |
| Calories | 311kcal | 147kcal | 8% |
| Vitamin B6 | 0.23mg | 0.316mg | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Fats | 6.7g | 5.33g | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 18mg | 2mg | 1% |
| Vitamin C | 21mg | 19.7mg | 1% |
| Vitamin B2 | 0.182mg | 0.2mg | 1% |
| Net carbs | 40.47g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 1.102mg | 1.074mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +632% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +152.8% |
| Contains more OtherOther | +417% |
| Contains more WaterWater | +684.9% |
