Cardamom vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between cardamom and eggnog
- Eggnog has less manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, and vitamin C than cardamom.
- Cardamom covers your daily need for manganese, 1217% more than eggnog.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Spices, cardamom and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +194.6% |
| Contains more PotassiumPotassium | +578.2% |
| Contains more IronIron | +6885% |
| Contains more CopperCopper | +2846.2% |
| Contains more ZincZinc | +1523.9% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +559900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B1Vitamin B1 | +482.4% |
| Contains more Vitamin B3Vitamin B3 | +949.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.005mg | 1217% |
| Iron | 13.97mg | 0.2mg | 172% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.46mg | 64% |
| Magnesium | 229mg | 19mg | 50% |
| Copper | 0.383mg | 0.013mg | 41% |
| Potassium | 1119mg | 165mg | 28% |
| Calcium | 383mg | 130mg | 25% |
| Vitamin C | 21mg | 1.5mg | 22% |
| Carbs | 68.47g | 8.05g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B1 | 0.198mg | 0.034mg | 14% |
| Vitamin B6 | 0.23mg | 0.05mg | 14% |
| Protein | 10.76g | 4.55g | 12% |
| Calories | 311kcal | 88kcal | 11% |
| Phosphorus | 178mg | 109mg | 10% |
| Choline | 52.2mg | 9% | |
| Saturated fat | 0.68g | 2.591g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 1.102mg | 0.105mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 6.7g | 4.19g | 4% |
| Polyunsaturated fat | 0.43g | 0.198g | 2% |
| Sodium | 18mg | 54mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.87g | 1.302g | 1% |
| Vitamin B2 | 0.182mg | 0.19mg | 1% |
| Net carbs | 40.47g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.5% |
| Contains more FatsFats | +59.9% |
| Contains more CarbsCarbs | +750.6% |
| Contains more OtherOther | +764.2% |
| Contains more WaterWater | +896.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
