Cardamom vs. Sardine — In-Depth Nutrition Comparison
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The main differences between Cardamom and Sardine
- Cardamom is richer in Manganese, Iron, Fiber, Zinc, and Magnesium, yet Sardine is richer in Vitamin B12, Phosphorus, Vitamin D, and Vitamin B3.
- Daily need coverage for Manganese from Cardamom is 1213% higher.
Food types used in this article are Spices, cardamom and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+378.4%
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Magnesium
+487.2%
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Potassium
+181.9%
Contains
less
Sodium
-94.1%
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Zinc
+470.2%
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Copper
+105.9%
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Manganese
+25825.9%
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Phosphorus
+175.3%
Equal in Calcium - 382
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Iron
+378.4%
Contains
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Magnesium
+487.2%
Contains
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Potassium
+181.9%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+470.2%
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Copper
+105.9%
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Manganese
+25825.9%
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Phosphorus
+175.3%
Equal in Calcium - 382
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+147.5%
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Vitamin B6
+37.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+24.7%
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Vitamin B3
+376%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+147.5%
Contains
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Vitamin B6
+37.7%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B2
+24.7%
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Vitamin B3
+376%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+34%
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Protein
+128.8%
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Fats
+70.9%
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Water
+619.9%
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Carbs
+∞%
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Other
+34%
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Protein
+128.8%
Contains
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Fats
+70.9%
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Water
+619.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.5%
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Monounsaturated Fat
+344.7%
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Polyunsaturated fat
+1097.2%
Contains
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Saturated Fat
-55.5%
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Monounsaturated Fat
+344.7%
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Polyunsaturated fat
+1097.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 0g |
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| Protein | 10.76g | 24.62g |
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| Fats | 6.7g | 11.45g |
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| Carbs | 68.47g | 0g |
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| Calories | 311kcal | 208kcal |
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| Fiber | 28g | 0g |
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| Calcium | 383mg | 382mg |
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| Iron | 13.97mg | 2.92mg |
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| Magnesium | 229mg | 39mg |
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| Phosphorus | 178mg | 490mg |
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| Potassium | 1119mg | 397mg |
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| Sodium | 18mg | 307mg |
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| Zinc | 7.47mg | 1.31mg |
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| Copper | 0.383mg | 0.186mg |
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| Manganese | 28mg | 0.108mg |
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| Selenium | 52.7µg |
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| Vitamin A | 0IU | 108IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 0IU | 193IU |
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| Vitamin D | 0µg | 4.8µg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.198mg | 0.08mg |
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| Vitamin B2 | 0.182mg | 0.227mg |
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| Vitamin B3 | 1.102mg | 5.245mg |
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| Vitamin B5 | 0.642mg |
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| Vitamin B6 | 0.23mg | 0.167mg |
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| Folate | 10µg |
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| Vitamin B12 | 0µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 0mg | 142mg |
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| Saturated Fat | 0.68g | 1.528g |
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| Omega-3 - DHA | 0.509g |
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| Omega-3 - EPA | 0.473g |
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| Monounsaturated Fat | 0.87g | 3.869g |
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| Polyunsaturated fat | 0.43g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
131%
Minerals Daily Need Coverage Score
496%
94%
Comparison summary
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.848g)
Which food is cheaper?
Cardamom is cheaper (difference - $2)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)