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Cardamom vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between cardamom and french toast

  • Cardamom is higher than french toast in manganese, iron, zinc, magnesium, copper, potassium, calcium, and vitamin C.
  • Cardamom covers your daily manganese needs 1209% more than french toast.
  • Cardamom contains 70 times more vitamin C than french toast. While cardamom contains 21mg of vitamin C, french toast contains only 0.3mg.
  • The amount of sodium in cardamom is lower.
  • The glycemic index of cardamom is lower.

Food varieties used in this article are Spices, cardamom and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cardamom vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1247.1%
Contains more CalciumCalcium +283%
Contains more PotassiumPotassium +735.1%
Contains more IronIron +736.5%
Contains more CopperCopper +560.3%
Contains more ZincZinc +1014.9%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +14793.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +173.9%
Contains more OtherOther +221.7%
Contains more FatsFats +61.2%
Contains more WaterWater +560.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +503.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom French toast
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cardamom French toast DV% diff.
Manganese 28mg 0.188mg 1209%
Iron 13.97mg 1.67mg 154%
Fiber 28g 112%
Zinc 7.47mg 0.67mg 62%
Magnesium 229mg 17mg 50%
Cholesterol 0mg 116mg 39%
Selenium 20.1µg 37%
Copper 0.383mg 0.058mg 36%
Potassium 1119mg 134mg 29%
Calcium 383mg 100mg 28%
Vitamin C 21mg 0.3mg 23%
Sodium 18mg 479mg 20%
Polyunsaturated fat 0.43g 2.594g 14%
Carbs 68.47g 25g 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.23mg 0.074mg 12%
Vitamin B5 0.549mg 11%
Folate 43µg 11%
Vitamin B2 0.182mg 0.321mg 11%
Phosphorus 178mg 117mg 9%
Monounsaturated fat 0.87g 4.524g 9%
Saturated fat 0.68g 2.723g 9%
Fats 6.7g 10.8g 6%
Protein 10.76g 7.7g 6%
Calories 311kcal 229kcal 4%
Vitamin B3 1.102mg 1.628mg 3%
Net carbs 40.47g 25g N/A
Vitamin B1 0.198mg 0.204mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
25%
French toast
Minerals Daily Need Coverage Score
496%
Cardamom
40%
French toast

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $5)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 2.043g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.