Cardamom vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between cardamom and french toast

Cardamom is higher than french toast in manganese, iron, zinc, magnesium, copper, potassium, calcium, and vitamin C.
Cardamom covers your daily manganese needs 1209% more than french toast.
Cardamom contains 70 times more vitamin C than french toast. While cardamom contains 21mg of vitamin C, french toast contains only 0.3mg.
The amount of sodium in cardamom is lower.
The glycemic index of cardamom is lower.

Food varieties used in this article are Spices, cardamom and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

French toast

Contains more MagnesiumMagnesium	+1247.1%
Contains more CalciumCalcium	+283%
Contains more PotassiumPotassium	+735.1%
Contains more IronIron	+736.5%
Contains more CopperCopper	+560.3%
Contains more ZincZinc	+1014.9%
Contains more PhosphorusPhosphorus	+52.1%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+14793.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

French toast

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin B6Vitamin B6	+210.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+76.4%
Contains more Vitamin B3Vitamin B3	+47.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28mg	0.188mg	1209%
Iron	13.97mg	1.67mg	154%
Fiber	28g		112%
Zinc	7.47mg	0.67mg	62%
Magnesium	229mg	17mg	50%
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Copper	0.383mg	0.058mg	36%
Potassium	1119mg	134mg	29%
Calcium	383mg	100mg	28%
Vitamin C	21mg	0.3mg	23%
Sodium	18mg	479mg	20%
Polyunsaturated fat	0.43g	2.594g	14%
Carbs	68.47g	25g	14%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin B6	0.23mg	0.074mg	12%
Vitamin B5		0.549mg	11%
Folate		43µg	11%
Vitamin B2	0.182mg	0.321mg	11%
Phosphorus	178mg	117mg	9%
Monounsaturated fat	0.87g	4.524g	9%
Saturated fat	0.68g	2.723g	9%
Fats	6.7g	10.8g	6%
Protein	10.76g	7.7g	6%
Calories	311kcal	229kcal	4%
Vitamin B3	1.102mg	1.628mg	3%
Net carbs	40.47g	25g	N/A
Vitamin B1	0.198mg	0.204mg	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A