Cardamom vs. Fruit salad — In-Depth Nutrition Comparison
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How are cardamom and fruit salad different?
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin C than fruit salad.
- Daily need coverage for manganese for cardamom is 1211% higher.
- Cardamom contains 56 times more iron than fruit salad. While cardamom contains 13.97mg of iron, fruit salad contains only 0.25mg.
- Cardamom has a lower glycemic index (0) than fruit salad (54).
Spices, cardamom and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2762.5% |
| Contains more CalciumCalcium | +3381.8% |
| Contains more PotassiumPotassium | +864.7% |
| Contains more IronIron | +5488% |
| Contains more CopperCopper | +666% |
| Contains more ZincZinc | +5235.7% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains more ManganeseManganese | +18443% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +209.6% |
| Contains more Vitamin B6Vitamin B6 | +751.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.151mg | 1211% |
| Iron | 13.97mg | 0.25mg | 172% |
| Fiber | 28g | 1g | 108% |
| Zinc | 7.47mg | 0.14mg | 67% |
| Magnesium | 229mg | 8mg | 53% |
| Calcium | 383mg | 11mg | 37% |
| Copper | 0.383mg | 0.05mg | 37% |
| Potassium | 1119mg | 116mg | 30% |
| Phosphorus | 178mg | 14mg | 23% |
| Protein | 10.76g | 0.51g | 21% |
| Vitamin C | 21mg | 3.3mg | 20% |
| Carbs | 68.47g | 13.05g | 18% |
| Vitamin B6 | 0.23mg | 0.027mg | 16% |
| Vitamin B1 | 0.198mg | 0.011mg | 16% |
| Vitamin B2 | 0.182mg | 0.014mg | 13% |
| Calories | 311kcal | 50kcal | 13% |
| Fats | 6.7g | 0.03g | 10% |
| Vitamin B3 | 1.102mg | 0.356mg | 5% |
| Vitamin A | 0µg | 30µg | 3% |
| Saturated fat | 0.68g | 0.004g | 3% |
| Polyunsaturated fat | 0.43g | 0.011g | 3% |
| Monounsaturated fat | 0.87g | 0.005g | 2% |
| Sodium | 18mg | 5mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 40.47g | 12.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +2009.8% |
| Contains more FatsFats | +22233.3% |
| Contains more CarbsCarbs | +424.7% |
| Contains more OtherOther | +2126.9% |
| Contains more WaterWater | +940.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +17300% |
| Contains more Poly. FatPolyunsaturated fat | +3809.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
