Cardamom vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between cardamom and grape leaves
- Cardamom has more manganese, iron, fiber, zinc, magnesium, potassium, and vitamin B1; however, grape leaves are richer in vitamin A, vitamin B2, and vitamin B6.
- Cardamom covers your daily manganese needs 1093% more than grape leaves.
- Grape leaves have 11 times less zinc than cardamom. Cardamom has 7.47mg of zinc, while grape leaves have 0.67mg.
Specific food types used in this comparison are Spices, cardamom and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.1% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +431.2% |
| Contains more ZincZinc | +1014.9% |
| Contains more PhosphorusPhosphorus | +95.6% |
| Contains more ManganeseManganese | +880.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 2.855mg | 1093% |
| Vitamin A | 0µg | 1376µg | 153% |
| Iron | 13.97mg | 2.63mg | 142% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 28g | 11g | 68% |
| Zinc | 7.47mg | 0.67mg | 62% |
| Magnesium | 229mg | 95mg | 32% |
| Potassium | 1119mg | 272mg | 25% |
| Folate | 83µg | 21% | |
| Carbs | 68.47g | 17.31g | 17% |
| Vitamin B1 | 0.198mg | 0.04mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin B6 | 0.23mg | 0.4mg | 13% |
| Vitamin B2 | 0.182mg | 0.354mg | 13% |
| Phosphorus | 178mg | 91mg | 12% |
| Vitamin C | 21mg | 11.1mg | 11% |
| Calories | 311kcal | 93kcal | 11% |
| Protein | 10.76g | 5.6g | 10% |
| Vitamin B3 | 1.102mg | 2.362mg | 8% |
| Fats | 6.7g | 2.12g | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.43g | 1.065g | 4% |
| Copper | 0.383mg | 0.415mg | 4% |
| Selenium | 0.9µg | 2% | |
| Calcium | 383mg | 363mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.68g | 0.336g | 2% |
| Monounsaturated fat | 0.87g | 0.081g | 2% |
| Net carbs | 40.47g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 18mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +216% |
| Contains more CarbsCarbs | +295.6% |
| Contains more OtherOther | +250.9% |
| Contains more WaterWater | +785.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +974.1% |
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
