Cardamom vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between cardamom and grape leaves
- Cardamom has more manganese, iron, fiber, zinc, magnesium, potassium, and vitamin B1; however, grape leaves are richer in vitamin A, vitamin B2, and vitamin B6.
- Cardamom covers your daily manganese needs 1093% more than grape leaves.
- Grape leaves have 11 times less zinc than cardamom. Cardamom has 7.47mg of zinc, while grape leaves have 0.67mg.
Specific food types used in this comparison are Spices, cardamom and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.1% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +431.2% |
| Contains more ZincZinc | +1014.9% |
| Contains more PhosphorusPhosphorus | +95.6% |
| Contains more ManganeseManganese | +880.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +216% |
| Contains more CarbsCarbs | +295.6% |
| Contains more OtherOther | +250.9% |
| Contains more WaterWater | +785.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +974.1% |
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 2.855mg | 1093% |
| Vitamin A | 0µg | 1376µg | 153% |
| Iron | 13.97mg | 2.63mg | 142% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 28g | 11g | 68% |
| Zinc | 7.47mg | 0.67mg | 62% |
| Magnesium | 229mg | 95mg | 32% |
| Potassium | 1119mg | 272mg | 25% |
| Folate | 83µg | 21% | |
| Carbs | 68.47g | 17.31g | 17% |
| Vitamin B1 | 0.198mg | 0.04mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin B6 | 0.23mg | 0.4mg | 13% |
| Vitamin B2 | 0.182mg | 0.354mg | 13% |
| Phosphorus | 178mg | 91mg | 12% |
| Vitamin C | 21mg | 11.1mg | 11% |
| Calories | 311kcal | 93kcal | 11% |
| Protein | 10.76g | 5.6g | 10% |
| Vitamin B3 | 1.102mg | 2.362mg | 8% |
| Fats | 6.7g | 2.12g | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.43g | 1.065g | 4% |
| Copper | 0.383mg | 0.415mg | 4% |
| Selenium | 0.9µg | 2% | |
| Calcium | 383mg | 363mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.68g | 0.336g | 2% |
| Monounsaturated fat | 0.87g | 0.081g | 2% |
| Net carbs | 40.47g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 18mg | 9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
86%
Minerals Daily Need Coverage Score
496%
87%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 0.344g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves is cheaper (difference - $2.2)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 6.3g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)