Cardamom vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between cardamom and hash browns
- Hash browns have less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1211% more.
- Cardamom has 23 times more iron than hash browns. Cardamom has 13.97mg of iron, while hash browns have 0.6mg.
- Cardamom is lower in sodium.
- Hash browns have a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +1915.8% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more IronIron | +2228.3% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +17621.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +378.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.158mg | 1211% |
| Iron | 13.97mg | 0.6mg | 167% |
| Fiber | 28g | 2.7g | 101% |
| Zinc | 7.47mg | 0.36mg | 65% |
| Magnesium | 229mg | 21mg | 50% |
| Calcium | 383mg | 19mg | 36% |
| Polyunsaturated fat | 0.43g | 5.665g | 35% |
| Copper | 0.383mg | 0.1mg | 31% |
| Sodium | 18mg | 566mg | 24% |
| Potassium | 1119mg | 355mg | 22% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin C | 21mg | 5.4mg | 17% |
| Monounsaturated fat | 0.87g | 7.827g | 17% |
| Fats | 6.7g | 17.04g | 16% |
| Protein | 10.76g | 2.58g | 16% |
| Carbs | 68.47g | 28.88g | 13% |
| Vitamin B2 | 0.182mg | 0.038mg | 11% |
| Phosphorus | 178mg | 98mg | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.68g | 2.54g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B1 | 0.198mg | 0.137mg | 5% |
| Vitamin B3 | 1.102mg | 1.838mg | 5% |
| Choline | 17.8mg | 3% | |
| Vitamin B6 | 0.23mg | 0.186mg | 3% |
| Folate | 12µg | 3% | |
| Calories | 311kcal | 272kcal | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 40.47g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +317.1% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +159.6% |
| Contains more FatsFats | +154.3% |
| Contains more WaterWater | +495% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +799.7% |
| Contains more Poly. FatPolyunsaturated fat | +1217.4% |
