Cardamom vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between cardamom and hash browns
- Hash browns have less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1211% more.
- Cardamom has 23 times more iron than hash browns. Cardamom has 13.97mg of iron, while hash browns have 0.6mg.
- Cardamom is lower in sodium.
- Hash browns have a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +1915.8% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more IronIron | +2228.3% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +17621.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +378.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +317.1% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +159.6% |
| Contains more FatsFats | +154.3% |
| Contains more WaterWater | +495% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +799.7% |
| Contains more Poly. FatPolyunsaturated fat | +1217.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.158mg | 1211% |
| Iron | 13.97mg | 0.6mg | 167% |
| Fiber | 28g | 2.7g | 101% |
| Zinc | 7.47mg | 0.36mg | 65% |
| Magnesium | 229mg | 21mg | 50% |
| Calcium | 383mg | 19mg | 36% |
| Polyunsaturated fat | 0.43g | 5.665g | 35% |
| Copper | 0.383mg | 0.1mg | 31% |
| Sodium | 18mg | 566mg | 24% |
| Potassium | 1119mg | 355mg | 22% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin C | 21mg | 5.4mg | 17% |
| Monounsaturated fat | 0.87g | 7.827g | 17% |
| Fats | 6.7g | 17.04g | 16% |
| Protein | 10.76g | 2.58g | 16% |
| Carbs | 68.47g | 28.88g | 13% |
| Vitamin B2 | 0.182mg | 0.038mg | 11% |
| Phosphorus | 178mg | 98mg | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.68g | 2.54g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B1 | 0.198mg | 0.137mg | 5% |
| Vitamin B3 | 1.102mg | 1.838mg | 5% |
| Choline | 17.8mg | 3% | |
| Vitamin B6 | 0.23mg | 0.186mg | 3% |
| Folate | 12µg | 3% | |
| Calories | 311kcal | 272kcal | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 40.47g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
496%
26%
Comparison summary
Which food is cheaper?
Hash browns is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 1.86g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.