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Cardamom vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between cardamom and horse meat?

  • Cardamom is higher in manganese, fiber, iron, magnesium, calcium, zinc, and copper, yet horse meat is higher in vitamin B12 and vitamin B3.
  • Cardamom's daily need coverage for manganese is 1216% more.

We used Spices, cardamom and Game meat, horse, cooked, roasted types in this article.

Infographic

Cardamom vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +4687.5%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +177.7%
Contains more CopperCopper +124%
Contains more ZincZinc +95.5%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +127172.7%
Contains more PhosphorusPhosphorus +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +339.2%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.4%
Contains more ProteinProtein +161.5%
Contains more WaterWater +672.7%
~equal in Fats ~6.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +143.7%
Contains more Poly. FatPolyunsaturated fat +97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Horse meat
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Horse meat DV% diff.
Manganese 28mg 0.022mg 1216%
Vitamin B12 0µg 3.16µg 132%
Fiber 28g 0g 112%
Iron 13.97mg 5.03mg 112%
Magnesium 229mg 25mg 49%
Calcium 383mg 8mg 38%
Protein 10.76g 28.14g 35%
Zinc 7.47mg 3.82mg 33%
Selenium 13.5µg 25%
Copper 0.383mg 0.171mg 24%
Cholesterol 0mg 68mg 23%
Carbs 68.47g 0g 23%
Vitamin B3 1.102mg 4.84mg 23%
Potassium 1119mg 379mg 22%
Vitamin C 21mg 2mg 21%
Phosphorus 178mg 247mg 10%
Vitamin B1 0.198mg 0.1mg 8%
Vitamin B6 0.23mg 0.33mg 8%
Calories 311kcal 175kcal 7%
Saturated fat 0.68g 1.9g 6%
Vitamin B2 0.182mg 0.12mg 5%
Monounsaturated fat 0.87g 2.12g 3%
Polyunsaturated fat 0.43g 0.85g 3%
Sodium 18mg 55mg 2%
Fats 6.7g 6.05g 1%
Net carbs 40.47g 0g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
48%
Horse meat
Minerals Daily Need Coverage Score
496%
Cardamom
59%
Horse meat

Comparison summary

Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 1.22g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.