Cardamom vs. Hummus — In-Depth Nutrition Comparison
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The main differences between cardamom and hummus
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and vitamin C, yet hummus is richer in copper.
- Daily need coverage for manganese for cardamom is 1184% higher.
- Cardamom contains less sodium.
Food types used in this article are Spices, cardamom and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.5% |
| Contains more CalciumCalcium | +907.9% |
| Contains more PotassiumPotassium | +390.8% |
| Contains more IronIron | +472.5% |
| Contains more ZincZinc | +308.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +3522.3% |
| Contains more CopperCopper | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.773mg | 1184% |
| Iron | 13.97mg | 2.44mg | 144% |
| Fiber | 28g | 6g | 88% |
| Zinc | 7.47mg | 1.83mg | 51% |
| Magnesium | 229mg | 71mg | 38% |
| Calcium | 383mg | 38mg | 35% |
| Potassium | 1119mg | 228mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Polyunsaturated fat | 0.43g | 3.613g | 21% |
| Folate | 83µg | 21% | |
| Carbs | 68.47g | 14.29g | 18% |
| Copper | 0.383mg | 0.527mg | 16% |
| Sodium | 18mg | 379mg | 16% |
| Vitamin B2 | 0.182mg | 0.064mg | 9% |
| Monounsaturated fat | 0.87g | 4.039g | 8% |
| Calories | 311kcal | 166kcal | 7% |
| Protein | 10.76g | 7.9g | 6% |
| Selenium | 2.6µg | 5% | |
| Fats | 6.7g | 9.6g | 4% |
| Vitamin B3 | 1.102mg | 0.582mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Saturated fat | 0.68g | 1.437g | 3% |
| Vitamin B1 | 0.198mg | 0.18mg | 2% |
| Vitamin B6 | 0.23mg | 0.2mg | 2% |
| Net carbs | 40.47g | 8.29g | N/A |
| Phosphorus | 178mg | 176mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +379.1% |
| Contains more OtherOther | +257.4% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +704.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +740.2% |
