Cardamom vs. Hummus — In-Depth Nutrition Comparison
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The main differences between cardamom and hummus
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and vitamin C, yet hummus is richer in copper.
- Daily need coverage for manganese for cardamom is 1184% higher.
- Cardamom contains less sodium.
Food types used in this article are Spices, cardamom and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.5% |
| Contains more CalciumCalcium | +907.9% |
| Contains more PotassiumPotassium | +390.8% |
| Contains more IronIron | +472.5% |
| Contains more ZincZinc | +308.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +3522.3% |
| Contains more CopperCopper | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +379.1% |
| Contains more OtherOther | +257.4% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +704.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +740.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.773mg | 1184% |
| Iron | 13.97mg | 2.44mg | 144% |
| Fiber | 28g | 6g | 88% |
| Zinc | 7.47mg | 1.83mg | 51% |
| Magnesium | 229mg | 71mg | 38% |
| Calcium | 383mg | 38mg | 35% |
| Potassium | 1119mg | 228mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Polyunsaturated fat | 0.43g | 3.613g | 21% |
| Folate | 83µg | 21% | |
| Carbs | 68.47g | 14.29g | 18% |
| Copper | 0.383mg | 0.527mg | 16% |
| Sodium | 18mg | 379mg | 16% |
| Vitamin B2 | 0.182mg | 0.064mg | 9% |
| Monounsaturated fat | 0.87g | 4.039g | 8% |
| Calories | 311kcal | 166kcal | 7% |
| Protein | 10.76g | 7.9g | 6% |
| Selenium | 2.6µg | 5% | |
| Fats | 6.7g | 9.6g | 4% |
| Vitamin B3 | 1.102mg | 0.582mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Saturated fat | 0.68g | 1.437g | 3% |
| Vitamin B1 | 0.198mg | 0.18mg | 2% |
| Vitamin B6 | 0.23mg | 0.2mg | 2% |
| Net carbs | 40.47g | 8.29g | N/A |
| Phosphorus | 178mg | 176mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
496%
64%
Comparison summary
Which food is cheaper?
Hummus is cheaper (difference - $3.5)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.757g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)