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  6. Cardamom vs. Lablab

Cardamom vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Cardamom and Lablab

  • Cardamom is richer than Lablab in Manganese, Iron, Zinc, Magnesium, Calcium, Vitamin C, Potassium, Vitamin B6, Vitamin B2, and Phosphorus.
  • Daily need coverage for Manganese from Cardamom is 1196% higher.

Food types used in this article are Spices, cardamom and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cardamom vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
8
:
2
Lablab
Lablab
Contains more Calcium +857.5%
Contains more Iron +205%
Contains more Magnesium +179.3%
Contains more Phosphorus +48.3%
Contains more Potassium +232%
Contains more Zinc +162.1%
Contains more Copper +12.3%
Contains more Manganese +5709.1%
Contains less Sodium -61.1%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +857.5%
Contains more Iron +205%
Contains more Magnesium +179.3%
Contains more Phosphorus +48.3%
Contains more Potassium +232%
Contains more Zinc +162.1%
Contains more Copper +12.3%
Contains more Manganese +5709.1%
Contains less Sodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
4
:
3
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +391.9%
Contains more Vitamin B3 +168.1%
Contains more Vitamin B6 +521.6%
Contains more Vitamin B1 +36.4%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +391.9%
Contains more Vitamin B3 +168.1%
Contains more Vitamin B6 +521.6%
Contains more Vitamin B1 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
4
:
1
Lablab
Lablab
Contains more Protein +32.2%
Contains more Fats +1055.2%
Contains more Carbs +230.9%
Contains more Other +296.6%
Contains more Water +734.9%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +32.2%
Contains more Fats +1055.2%
Contains more Carbs +230.9%
Contains more Other +296.6%
Contains more Water +734.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +3246.2%
Contains more Polyunsaturated fat +75.5%
Contains less Saturated Fat -85.4%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +3246.2%
Contains more Polyunsaturated fat +75.5%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Lablab Opinion
Net carbs 40.47g 20.69g Cardamom
Protein 10.76g 8.14g Cardamom
Fats 6.7g 0.58g Cardamom
Carbs 68.47g 20.69g Cardamom
Calories 311kcal 117kcal Cardamom
Fiber 28g Cardamom
Calcium 383mg 40mg Cardamom
Iron 13.97mg 4.58mg Cardamom
Magnesium 229mg 82mg Cardamom
Phosphorus 178mg 120mg Cardamom
Potassium 1119mg 337mg Cardamom
Sodium 18mg 7mg Lablab
Zinc 7.47mg 2.85mg Cardamom
Copper 0.383mg 0.341mg Cardamom
Manganese 28mg 0.482mg Cardamom
Selenium 2.8µg Lablab
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.27mg Lablab
Vitamin B2 0.182mg 0.037mg Cardamom
Vitamin B3 1.102mg 0.411mg Cardamom
Vitamin B5 0.316mg Lablab
Vitamin B6 0.23mg 0.037mg Cardamom
Folate 4µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.68g 0.099g Lablab
Monounsaturated Fat 0.87g 0.026g Cardamom
Polyunsaturated fat 0.43g 0.245g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
10%
Lablab
Minerals Daily Need Coverage Score
496%
Cardamom
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.581g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $4.2)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.