Cardamom vs. Italian ice — In-Depth Nutrition Comparison
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What are the differences between cardamom and italian ice?
- Cardamom is richer than italian ice in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin C.
- Cardamom's daily need coverage for manganese is 1217% more.
We used Spices, cardamom and Frozen novelties, ice type, italian, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38200% |
| Contains more PotassiumPotassium | +18550% |
| Contains more IronIron | +15422.2% |
| Contains more CopperCopper | +3730% |
| Contains more ZincZinc | +24800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +139900% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +3860% |
| Contains more Vitamin B2Vitamin B2 | +1720% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +11400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.02mg | 1217% |
| Iron | 13.97mg | 0.09mg | 174% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.03mg | 68% |
| Magnesium | 229mg | 0mg | 55% |
| Copper | 0.383mg | 0.01mg | 41% |
| Calcium | 383mg | 1mg | 38% |
| Potassium | 1119mg | 6mg | 33% |
| Phosphorus | 178mg | 0mg | 25% |
| Vitamin C | 21mg | 0.5mg | 23% |
| Protein | 10.76g | 0.03g | 21% |
| Vitamin B6 | 0.23mg | 0.002mg | 18% |
| Carbs | 68.47g | 13.5g | 18% |
| Vitamin B1 | 0.198mg | 0.005mg | 16% |
| Vitamin B2 | 0.182mg | 0.01mg | 13% |
| Calories | 311kcal | 53kcal | 13% |
| Fats | 6.7g | 0.02g | 10% |
| Saturated fat | 0.68g | 0g | 3% |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Vitamin B3 | 1.102mg | 0.715mg | 2% |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Sodium | 18mg | 4mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 40.47g | 13.5g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +35766.7% |
| Contains more FatsFats | +33400% |
| Contains more CarbsCarbs | +407.2% |
| Contains more OtherOther | +11480% |
| Contains more WaterWater | +943.5% |
