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  6. Cardamom vs. Milk

Cardamom vs. Milk — In-Depth Nutrition Comparison

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How are Cardamom and Milk different?

  • Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Potassium, Calcium, and Vitamin C, while Milk is higher in Vitamin B12.
  • Cardamom covers your daily need of Manganese 1217% more than Milk.

Spices, cardamom and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Cardamom vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
9
:
1
Milk
Milk
Contains more Calcium +206.4%
Contains more Iron +46466.7%
Contains more Magnesium +1981.8%
Contains more Phosphorus +87.4%
Contains more Potassium +646%
Contains less Sodium -59.1%
Contains more Zinc +1678.6%
Contains more Copper +3730%
Contains more Manganese +933233.3%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +206.4%
Contains more Iron +46466.7%
Contains more Magnesium +1981.8%
Contains more Phosphorus +87.4%
Contains more Potassium +646%
Contains less Sodium -59.1%
Contains more Zinc +1678.6%
Contains more Copper +3730%
Contains more Manganese +933233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
4
:
8
Milk
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +890%
Contains more Vitamin B3 +1084.9%
Contains more Vitamin B6 +521.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.185
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +890%
Contains more Vitamin B3 +1084.9%
Contains more Vitamin B6 +521.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
4
:
1
Milk
Milk
Contains more Protein +219.3%
Contains more Fats +590.7%
Contains more Carbs +1272.1%
Contains more Other +672%
Contains more Water +986%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +219.3%
Contains more Fats +590.7%
Contains more Carbs +1272.1%
Contains more Other +672%
Contains more Water +986%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +214.1%
Contains more Polyunsaturated fat +1128.6%
Equal in Saturated Fat - 0.633
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +214.1%
Contains more Polyunsaturated fat +1128.6%
Equal in Saturated Fat - 0.633

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Milk
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cardamom Milk Opinion
Net carbs 40.47g 4.99g Cardamom
Protein 10.76g 3.37g Cardamom
Fats 6.7g 0.97g Cardamom
Carbs 68.47g 4.99g Cardamom
Calories 311kcal 42kcal Cardamom
Sugar 5.2g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 125mg Cardamom
Iron 13.97mg 0.03mg Cardamom
Magnesium 229mg 11mg Cardamom
Phosphorus 178mg 95mg Cardamom
Potassium 1119mg 150mg Cardamom
Sodium 18mg 44mg Cardamom
Zinc 7.47mg 0.42mg Cardamom
Copper 0.383mg 0.01mg Cardamom
Manganese 28mg 0.003mg Cardamom
Selenium 3.3µg Milk
Vitamin A 0IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.02mg Cardamom
Vitamin B2 0.182mg 0.185mg Milk
Vitamin B3 1.102mg 0.093mg Cardamom
Vitamin B5 0.361mg Milk
Vitamin B6 0.23mg 0.037mg Cardamom
Folate 5µg Milk
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 0mg 5mg Cardamom
Saturated Fat 0.68g 0.633g Milk
Monounsaturated Fat 0.87g 0.277g Cardamom
Polyunsaturated fat 0.43g 0.035g Cardamom
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
16%
Milk
Minerals Daily Need Coverage Score
496%
Cardamom
14%
Milk

Comparison summary

Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $4.4)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.