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  6. Cardamom vs. Millet flour

Cardamom vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between Cardamom and Millet flour

  • Cardamom has more Manganese, Iron, Fiber, Zinc, Calcium, Potassium, Magnesium, and Vitamin C, however, Millet flour is higher in Vitamin B3, and Vitamin B1.
  • Cardamom covers your daily need of Manganese 1174% more than Millet flour.

These are the specific foods used in this comparison Spices, cardamom and Millet flour.

Infographic

Cardamom vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
6
:
4
Millet flour
Millet flour
Contains more Calcium +2635.7%
Contains more Iron +254.6%
Contains more Magnesium +92.4%
Contains more Potassium +399.6%
Contains more Zinc +184%
Contains more Manganese +2694.4%
Contains more Phosphorus +60.1%
Contains less Sodium -77.8%
Contains more Copper +39.7%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +2635.7%
Contains more Iron +254.6%
Contains more Magnesium +92.4%
Contains more Potassium +399.6%
Contains more Zinc +184%
Contains more Manganese +2694.4%
Contains more Phosphorus +60.1%
Contains less Sodium -77.8%
Contains more Copper +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
5
:
7
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B2 +149.3%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B3 +446.3%
Contains more Vitamin B6 +61.7%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +149.3%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B3 +446.3%
Contains more Vitamin B6 +61.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
3
:
2
Millet flour
Millet flour
Contains more Fats +57.6%
Contains more Other +378.5%
Equal in Protein - 10.75
Equal in Carbs - 75.12
Equal in Water - 8.67
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Fats +57.6%
Contains more Other +378.5%
Equal in Protein - 10.75
Equal in Carbs - 75.12
Equal in Water - 8.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
0
:
3
Millet flour
Millet flour
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +508.8%
Equal in Monounsaturated Fat - 0.924
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +508.8%
Equal in Monounsaturated Fat - 0.924

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Millet flour Opinion
Net carbs 40.47g 71.62g Millet flour
Protein 10.76g 10.75g Cardamom
Fats 6.7g 4.25g Cardamom
Carbs 68.47g 75.12g Millet flour
Calories 311kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Cardamom
Fiber 28g 3.5g Cardamom
Calcium 383mg 14mg Cardamom
Iron 13.97mg 3.94mg Cardamom
Magnesium 229mg 119mg Cardamom
Phosphorus 178mg 285mg Millet flour
Potassium 1119mg 224mg Cardamom
Sodium 18mg 4mg Millet flour
Zinc 7.47mg 2.63mg Cardamom
Copper 0.383mg 0.535mg Millet flour
Manganese 28mg 1.002mg Cardamom
Selenium 32.7µg Millet flour
Vitamin E 0.11mg Millet flour
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.413mg Millet flour
Vitamin B2 0.182mg 0.073mg Cardamom
Vitamin B3 1.102mg 6.02mg Millet flour
Vitamin B5 1.267mg Millet flour
Vitamin B6 0.23mg 0.372mg Millet flour
Folate 42µg Millet flour
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0g 0.002g Cardamom
Saturated Fat 0.68g 0.536g Millet flour
Monounsaturated Fat 0.87g 0.924g Millet flour
Polyunsaturated fat 0.43g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
36%
Millet flour
Minerals Daily Need Coverage Score
496%
Cardamom
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.144g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.