Cardamom vs. Millet flour — In-Depth Nutrition Comparison
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Summary of differences between cardamom and millet flour
- Cardamom has more manganese, iron, fiber, zinc, calcium, potassium, magnesium, and vitamin C; however, millet flour is higher in vitamin B3 and vitamin B1.
- Cardamom covers your daily need for manganese, 1174% more than millet flour.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Spices, cardamom and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.4% |
| Contains more CalciumCalcium | +2635.7% |
| Contains more PotassiumPotassium | +399.6% |
| Contains more IronIron | +254.6% |
| Contains more ZincZinc | +184% |
| Contains more ManganeseManganese | +2694.4% |
| Contains more CopperCopper | +39.7% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.3% |
| Contains more Vitamin B1Vitamin B1 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +446.3% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +57.6% |
| Contains more OtherOther | +378.5% |
~equal in
Protein
~10.75g
~equal in
Carbs
~75.12g
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +508.8% |
~equal in
Monounsaturated fat
~0.924g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 1.002mg | 1174% |
| Iron | 13.97mg | 3.94mg | 125% |
| Fiber | 28g | 3.5g | 98% |
| Selenium | 32.7µg | 59% | |
| Zinc | 7.47mg | 2.63mg | 44% |
| Calcium | 383mg | 14mg | 37% |
| Vitamin B3 | 1.102mg | 6.02mg | 31% |
| Starch | 69.88g | 29% | |
| Magnesium | 229mg | 119mg | 26% |
| Potassium | 1119mg | 224mg | 26% |
| Vitamin B5 | 1.267mg | 25% | |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B1 | 0.198mg | 0.413mg | 18% |
| Copper | 0.383mg | 0.535mg | 17% |
| Polyunsaturated fat | 0.43g | 2.618g | 15% |
| Phosphorus | 178mg | 285mg | 15% |
| Vitamin B6 | 0.23mg | 0.372mg | 11% |
| Folate | 42µg | 11% | |
| Vitamin B2 | 0.182mg | 0.073mg | 8% |
| Calories | 311kcal | 382kcal | 4% |
| Fats | 6.7g | 4.25g | 4% |
| Carbs | 68.47g | 75.12g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 18mg | 4mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.68g | 0.536g | 1% |
| Protein | 10.76g | 10.75g | 0% |
| Net carbs | 40.47g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Monounsaturated fat | 0.87g | 0.924g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
496%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.144g)
Which food is cheaper?
Millet flour is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.