Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cardamom vs. Millet flour — In-Depth Nutrition Comparison

Compare

Summary of differences between cardamom and millet flour

  • Cardamom has more manganese, iron, fiber, zinc, calcium, potassium, magnesium, and vitamin C; however, millet flour is higher in vitamin B3 and vitamin B1.
  • Cardamom covers your daily need for manganese, 1174% more than millet flour.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Spices, cardamom and Millet flour.

Infographic

Cardamom vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +92.4%
Contains more CalciumCalcium +2635.7%
Contains more PotassiumPotassium +399.6%
Contains more IronIron +254.6%
Contains more ZincZinc +184%
Contains more ManganeseManganese +2694.4%
Contains more CopperCopper +39.7%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +149.3%
Contains more Vitamin B1Vitamin B1 +108.6%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B6Vitamin B6 +61.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +57.6%
Contains more OtherOther +378.5%
~equal in Protein ~10.75g
~equal in Carbs ~75.12g
~equal in Water ~8.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +508.8%
~equal in Monounsaturated fat ~0.924g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Millet flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Millet flour DV% diff.
Manganese 28mg 1.002mg 1174%
Iron 13.97mg 3.94mg 125%
Fiber 28g 3.5g 98%
Selenium 32.7µg 59%
Zinc 7.47mg 2.63mg 44%
Calcium 383mg 14mg 37%
Vitamin B3 1.102mg 6.02mg 31%
Starch 69.88g 29%
Magnesium 229mg 119mg 26%
Potassium 1119mg 224mg 26%
Vitamin B5 1.267mg 25%
Vitamin C 21mg 0mg 23%
Vitamin B1 0.198mg 0.413mg 18%
Copper 0.383mg 0.535mg 17%
Polyunsaturated fat 0.43g 2.618g 15%
Phosphorus 178mg 285mg 15%
Vitamin B6 0.23mg 0.372mg 11%
Folate 42µg 11%
Vitamin B2 0.182mg 0.073mg 8%
Calories 311kcal 382kcal 4%
Fats 6.7g 4.25g 4%
Carbs 68.47g 75.12g 2%
Vitamin E 0.11mg 1%
Sodium 18mg 4mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.68g 0.536g 1%
Protein 10.76g 10.75g 0%
Net carbs 40.47g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.87g 0.924g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
33%
Millet flour
Minerals Daily Need Coverage Score
496%
Cardamom
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 0.144g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.