Cardamom vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between cardamom and shiitake
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin B1, yet shiitake is richer in vitamin B3.
- Daily need coverage for manganese for cardamom is 1207% higher.
- Cardamom contains 192 times more calcium than shiitake. Cardamom contains 383mg of calcium, while shiitake contains 2mg.
- Cardamom has a lower glycemic index than shiitake.
Food types used in this article are Spices, cardamom and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +19050% |
| Contains more PotassiumPotassium | +268.1% |
| Contains more IronIron | +3307.3% |
| Contains more CopperCopper | +169.7% |
| Contains more ZincZinc | +625.2% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more ManganeseManganese | +12073.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.23mg | 1207% |
| Iron | 13.97mg | 0.41mg | 170% |
| Fiber | 28g | 2.5g | 102% |
| Zinc | 7.47mg | 1.03mg | 59% |
| Magnesium | 229mg | 20mg | 50% |
| Calcium | 383mg | 2mg | 38% |
| Vitamin B5 | 1.5mg | 30% | |
| Copper | 0.383mg | 0.142mg | 27% |
| Potassium | 1119mg | 304mg | 24% |
| Vitamin C | 21mg | 23% | |
| Carbs | 68.47g | 6.79g | 21% |
| Vitamin B3 | 1.102mg | 3.877mg | 17% |
| Protein | 10.76g | 2.24g | 17% |
| Vitamin B1 | 0.198mg | 0.015mg | 15% |
| Calories | 311kcal | 34kcal | 14% |
| Selenium | 5.7µg | 10% | |
| Fats | 6.7g | 0.49g | 10% |
| Phosphorus | 178mg | 112mg | 9% |
| Vitamin B6 | 0.23mg | 0.293mg | 5% |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B2 | 0.182mg | 0.217mg | 3% |
| Folate | 13µg | 3% | |
| Saturated fat | 0.68g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Net carbs | 40.47g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 18mg | 9mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +1267.3% |
| Contains more CarbsCarbs | +908.4% |
| Contains more OtherOther | +682.4% |
| Contains more WaterWater | +983.8% |
