Cardamom vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between cardamom and shiitake
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin B1, yet shiitake is richer in vitamin B3.
- Daily need coverage for manganese for cardamom is 1207% higher.
- Cardamom contains 192 times more calcium than shiitake. Cardamom contains 383mg of calcium, while shiitake contains 2mg.
- Cardamom has a lower glycemic index than shiitake.
Food types used in this article are Spices, cardamom and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +19050% |
| Contains more PotassiumPotassium | +268.1% |
| Contains more IronIron | +3307.3% |
| Contains more CopperCopper | +169.7% |
| Contains more ZincZinc | +625.2% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more ManganeseManganese | +12073.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +1267.3% |
| Contains more CarbsCarbs | +908.4% |
| Contains more OtherOther | +682.4% |
| Contains more WaterWater | +983.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.23mg | 1207% |
| Iron | 13.97mg | 0.41mg | 170% |
| Fiber | 28g | 2.5g | 102% |
| Zinc | 7.47mg | 1.03mg | 59% |
| Magnesium | 229mg | 20mg | 50% |
| Calcium | 383mg | 2mg | 38% |
| Vitamin B5 | 1.5mg | 30% | |
| Copper | 0.383mg | 0.142mg | 27% |
| Potassium | 1119mg | 304mg | 24% |
| Vitamin C | 21mg | 23% | |
| Carbs | 68.47g | 6.79g | 21% |
| Vitamin B3 | 1.102mg | 3.877mg | 17% |
| Protein | 10.76g | 2.24g | 17% |
| Vitamin B1 | 0.198mg | 0.015mg | 15% |
| Calories | 311kcal | 34kcal | 14% |
| Selenium | 5.7µg | 10% | |
| Fats | 6.7g | 0.49g | 10% |
| Phosphorus | 178mg | 112mg | 9% |
| Vitamin B6 | 0.23mg | 0.293mg | 5% |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B2 | 0.182mg | 0.217mg | 3% |
| Folate | 13µg | 3% | |
| Saturated fat | 0.68g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Net carbs | 40.47g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 18mg | 9mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
496%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Shiitake is cheaper (difference - $3.7)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.