Cardamom vs. Nutmeg — In-Depth Nutrition Comparison
Differences between Cardamom and Nutmeg
- Cardamom has more Manganese, Iron, Zinc, Fiber, Potassium, Vitamin C, and Calcium, while Nutmeg has more Copper, and Vitamin B1.
- Cardamom's daily need coverage for Manganese is 1091% higher.
- Nutmeg contains 7 times less Vitamin C than Cardamom. Cardamom contains 21mg of Vitamin C, while Nutmeg contains 3mg.
- The amount of Saturated Fat in Cardamom is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|