Cardamom vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Differences between Cardamom and Nutmeg
- Cardamom has more Manganese, Iron, Zinc, Fiber, Potassium, Vitamin C, and Calcium, while Nutmeg has more Copper, and Vitamin B1.
- Cardamom's daily need coverage for Manganese is 1091% higher.
- Nutmeg contains 7 times less Vitamin C than Cardamom. Cardamom contains 21mg of Vitamin C, while Nutmeg contains 3mg.
- The amount of Saturated Fat in Cardamom is lower.
The food types used in this comparison are Spices, cardamom and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+108.2%
Contains
more
Iron
+359.5%
Contains
more
Magnesium
+25.1%
Contains
more
Potassium
+219.7%
Contains
more
Zinc
+247.4%
Contains
more
Manganese
+865.5%
Contains
more
Phosphorus
+19.7%
Contains
less
Sodium
-11.1%
Contains
more
Copper
+168.1%
Contains
more
Calcium
+108.2%
Contains
more
Iron
+359.5%
Contains
more
Magnesium
+25.1%
Contains
more
Potassium
+219.7%
Contains
more
Zinc
+247.4%
Contains
more
Manganese
+865.5%
Contains
more
Phosphorus
+19.7%
Contains
less
Sodium
-11.1%
Contains
more
Copper
+168.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+600%
Contains
more
Vitamin B2
+219.3%
Contains
more
Vitamin B6
+43.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+74.7%
Contains
more
Vitamin B3
+17.9%
Contains
more
Vitamin C
+600%
Contains
more
Vitamin B2
+219.3%
Contains
more
Vitamin B6
+43.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+74.7%
Contains
more
Vitamin B3
+17.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+84.2%
Contains
more
Carbs
+38.9%
Contains
more
Water
+32.9%
Contains
more
Other
+148.5%
Contains
more
Fats
+441.9%
Contains
more
Protein
+84.2%
Contains
more
Carbs
+38.9%
Contains
more
Water
+32.9%
Contains
more
Other
+148.5%
Contains
more
Fats
+441.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.4%
Contains
more
Polyunsaturated fat
+22.9%
Contains
more
Monounsaturated Fat
+270.1%
Contains
less
Saturated Fat
-97.4%
Contains
more
Polyunsaturated fat
+22.9%
Contains
more
Monounsaturated Fat
+270.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.47g | 28.49g |
|
| Protein | 10.76g | 5.84g |
|
| Fats | 6.7g | 36.31g |
|
| Carbs | 68.47g | 49.29g |
|
| Calories | 311kcal | 525kcal |
|
| Sugar | 2.99g |
|
|
| Fiber | 28g | 20.8g |
|
| Calcium | 383mg | 184mg |
|
| Iron | 13.97mg | 3.04mg |
|
| Magnesium | 229mg | 183mg |
|
| Phosphorus | 178mg | 213mg |
|
| Potassium | 1119mg | 350mg |
|
| Sodium | 18mg | 16mg |
|
| Zinc | 7.47mg | 2.15mg |
|
| Copper | 0.383mg | 1.027mg |
|
| Manganese | 28mg | 2.9mg |
|
| Selenium | 1.6µg |
|
|
| Vitamin A | 0IU | 102IU |
|
| Vitamin A RAE | 0µg | 5µg |
|
| Vitamin C | 21mg | 3mg |
|
| Vitamin B1 | 0.198mg | 0.346mg |
|
| Vitamin B2 | 0.182mg | 0.057mg |
|
| Vitamin B3 | 1.102mg | 1.299mg |
|
| Vitamin B6 | 0.23mg | 0.16mg |
|
| Folate | 76µg |
|
|
| Saturated Fat | 0.68g | 25.94g |
|
| Monounsaturated Fat | 0.87g | 3.22g |
|
| Polyunsaturated fat | 0.43g | 0.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
496%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 25.26g)
Which food is cheaper?
Cardamom is cheaper (difference - $1)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.