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  6. Cardamom vs. Onion powder

Cardamom vs. Onion powder — In-Depth Nutrition Comparison

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Important differences between cardamom and onion powder

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, and fats; however, onion powder has more vitamin B6, copper, vitamin B1, and phosphorus.
  • Cardamom's daily need coverage for manganese is 1161% more.
  • Cardamom has 6 times more fats than onion powder. Cardamom has 6.7g of fats, while onion powder has 1.04g.

The food varieties used in the comparison are Spices, cardamom and Spices, onion powder.

Infographic

Cardamom vs Onion powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +102.7%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +258.2%
Contains more ZincZinc +84.4%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +2053.8%
Contains more CopperCopper +54%
Contains more PhosphorusPhosphorus +80.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~384mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +212.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardamom Onion powder DV% diff.
Manganese 28mg 1.3mg 1161%
Iron 13.97mg 3.9mg 126%
Fiber 28g 15.2g 51%
Vitamin B6 0.23mg 0.718mg 38%
Zinc 7.47mg 4.05mg 31%
Magnesium 229mg 113mg 28%
Selenium 14.3µg 26%
Copper 0.383mg 0.59mg 23%
Vitamin B1 0.198mg 0.457mg 22%
Phosphorus 178mg 322mg 21%
Folate 64µg 16%
Vitamin B5 0.732mg 15%
Fats 6.7g 1.04g 9%
Vitamin B2 0.182mg 0.08mg 8%
Choline 39mg 7%
Vitamin B3 1.102mg 0.321mg 5%
Carbs 68.47g 79.12g 4%
Potassium 1119mg 985mg 4%
Vitamin C 21mg 23.4mg 3%
Vitamin K 4.1µg 3%
Calories 311kcal 341kcal 2%
Sodium 18mg 73mg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.68g 0.219g 2%
Monounsaturated fat 0.87g 0.202g 2%
Fructose 1.67g 2%
Protein 10.76g 10.41g 1%
Polyunsaturated fat 0.43g 0.31g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 3.5g 3.1g N/A
Calories per 10 g protein 289kcal 328kcal N/A
Weight per 100 calories 32g 29g N/A
Unsaturated / Saturated Fat ratio 1.9 2.3 N/A
Net carbs 40.47g 63.92g N/A
Calcium 383mg 384mg 0%
Sugar 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +544.2%
Contains more WaterWater +53.6%
Contains more CarbsCarbs +15.6%
~equal in Protein ~10.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +330.7%
Contains more Poly. FatPolyunsaturated fat +38.7%
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.