Cardamom vs. Onion powder — In-Depth Nutrition Comparison
Compare
Important differences between cardamom and onion powder
- Cardamom has more manganese, iron, fiber, zinc, magnesium, and vitamin B2; however, onion powder has more vitamin B6, copper, vitamin B1, and phosphorus.
- Cardamom's daily need coverage for manganese is 1161% more.
- Cardamom has 4 times more iron than onion powder. Cardamom has 13.97mg of iron, while onion powder has 3.9mg.
The food varieties used in the comparison are Spices, cardamom and Spices, onion powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.7% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +258.2% |
| Contains more ZincZinc | +84.4% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +2053.8% |
| Contains more CopperCopper | +54% |
| Contains more PhosphorusPhosphorus | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +212.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.3mg | 1161% |
| Iron | 13.97mg | 3.9mg | 126% |
| Fiber | 28g | 15.2g | 51% |
| Vitamin B6 | 0.23mg | 0.718mg | 38% |
| Zinc | 7.47mg | 4.05mg | 31% |
| Magnesium | 229mg | 113mg | 28% |
| Selenium | 14.3µg | 26% | |
| Copper | 0.383mg | 0.59mg | 23% |
| Vitamin B1 | 0.198mg | 0.457mg | 22% |
| Phosphorus | 178mg | 322mg | 21% |
| Folate | 64µg | 16% | |
| Vitamin B5 | 0.732mg | 15% | |
| Fats | 6.7g | 1.04g | 9% |
| Vitamin B2 | 0.182mg | 0.08mg | 8% |
| Choline | 39mg | 7% | |
| Vitamin B3 | 1.102mg | 0.321mg | 5% |
| Potassium | 1119mg | 985mg | 4% |
| Carbs | 68.47g | 79.12g | 4% |
| Vitamin C | 21mg | 23.4mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Saturated fat | 0.68g | 0.219g | 2% |
| Monounsaturated fat | 0.87g | 0.202g | 2% |
| Fructose | 1.67g | 2% | |
| Calories | 311kcal | 341kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 18mg | 73mg | 2% |
| Protein | 10.76g | 10.41g | 1% |
| Polyunsaturated fat | 0.43g | 0.31g | 1% |
| Net carbs | 40.47g | 63.92g | N/A |
| Calcium | 383mg | 384mg | 0% |
| Sugar | 6.63g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +544.2% |
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Protein
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +330.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
| Contains less Sat. FatSaturated fat | -67.8% |
