Cardamom vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between cardamom and ostrich
- Cardamom has more manganese, iron, fiber, magnesium, calcium, and copper; however, ostrich has more vitamin B12, vitamin B3, and vitamin B6.
- Cardamom's daily need coverage for manganese is 1217% more.
The food varieties used in the comparison are Spices, cardamom and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816% |
| Contains more CalciumCalcium | +6283.3% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +400.7% |
| Contains more CopperCopper | +152% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +147268.4% |
| Contains more PhosphorusPhosphorus | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +548.2% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.019mg | 1217% |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Iron | 13.97mg | 2.79mg | 140% |
| Fiber | 28g | 0g | 112% |
| Selenium | 37.5µg | 68% | |
| Magnesium | 229mg | 25mg | 49% |
| Calcium | 383mg | 6mg | 38% |
| Vitamin B3 | 1.102mg | 7.143mg | 38% |
| Protein | 10.76g | 28.49g | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Copper | 0.383mg | 0.152mg | 26% |
| Zinc | 7.47mg | 4.85mg | 24% |
| Vitamin B6 | 0.23mg | 0.545mg | 24% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Potassium | 1119mg | 362mg | 22% |
| Phosphorus | 178mg | 251mg | 10% |
| Vitamin B2 | 0.182mg | 0.292mg | 8% |
| Calories | 311kcal | 145kcal | 8% |
| Fats | 6.7g | 2.57g | 6% |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.198mg | 0.232mg | 3% |
| Sodium | 18mg | 80mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Saturated fat | 0.68g | 1g | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Monounsaturated fat | 0.87g | 0.97g | 0% |
| Polyunsaturated fat | 0.43g | 0.44g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1246.5% |
| Contains more ProteinProtein | +164.8% |
| Contains more WaterWater | +727.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
~equal in
Polyunsaturated fat
~0.44g
