Cardamom vs. Pancake — In-Depth Nutrition Comparison
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How are cardamom and pancake different?
- Cardamom has more manganese, iron, zinc, magnesium, copper, potassium, vitamin C, and calcium than pancake.
- Daily need coverage for manganese for cardamom is 1209% higher.
- Cardamom contains 70 times more vitamin C than pancake. While cardamom contains 21mg of vitamin C, pancake contains only 0.3mg.
- Cardamom has less sodium.
- Cardamom has a lower glycemic index (0) than pancake (66).
Spices, cardamom and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +74.9% |
| Contains more PotassiumPotassium | +747.7% |
| Contains more IronIron | +676.1% |
| Contains more CopperCopper | +681.6% |
| Contains more ZincZinc | +1233.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +13900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.2mg | 1209% |
| Iron | 13.97mg | 1.8mg | 152% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 0.56mg | 63% |
| Magnesium | 229mg | 16mg | 51% |
| Copper | 0.383mg | 0.049mg | 37% |
| Potassium | 1119mg | 132mg | 29% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 0.43g | 4.447g | 27% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 18mg | 439mg | 18% |
| Calcium | 383mg | 219mg | 16% |
| Vitamin B6 | 0.23mg | 0.046mg | 14% |
| Carbs | 68.47g | 28.3g | 13% |
| Folate | 38µg | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 10.76g | 6.4g | 9% |
| Vitamin B2 | 0.182mg | 0.281mg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Saturated fat | 0.68g | 2.122g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Fats | 6.7g | 9.7g | 5% |
| Calories | 311kcal | 227kcal | 4% |
| Monounsaturated fat | 0.87g | 2.474g | 4% |
| Vitamin B3 | 1.102mg | 1.567mg | 3% |
| Phosphorus | 178mg | 159mg | 3% |
| Net carbs | 40.47g | 28.3g | N/A |
| Vitamin B1 | 0.198mg | 0.201mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +114.4% |
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +538.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +184.4% |
| Contains more Poly. FatPolyunsaturated fat | +934.2% |
