Cardamom vs. Patty — In-Depth Nutrition Comparison
Compare
Summary of differences between cardamom and patty
- Cardamom has more manganese, iron, fiber, magnesium, calcium, copper, zinc, and potassium; however, patty is higher in vitamin B12.
- Cardamom covers your daily need for manganese, 1217% more than patty.
- Cardamom has less saturated fat.
These are the specific foods used in this comparison Spices, cardamom and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1172.2% |
| Contains more CalciumCalcium | +5371.4% |
| Contains more PotassiumPotassium | +316% |
| Contains more IronIron | +623.8% |
| Contains more CopperCopper | +424.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +164605.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.5% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.017mg | 1217% |
| Iron | 13.97mg | 1.93mg | 151% |
| Fiber | 28g | 0g | 112% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Magnesium | 229mg | 18mg | 50% |
| Calcium | 383mg | 7mg | 38% |
| Copper | 0.383mg | 0.073mg | 34% |
| Zinc | 7.47mg | 4.12mg | 30% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 0.68g | 6.333g | 26% |
| Potassium | 1119mg | 269mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 0g | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 1.102mg | 3.846mg | 17% |
| Monounsaturated fat | 0.87g | 6.861g | 15% |
| Fats | 6.7g | 15.69g | 14% |
| Vitamin B1 | 0.198mg | 0.043mg | 13% |
| Protein | 10.76g | 14.63g | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 311kcal | 204kcal | 5% |
| Phosphorus | 178mg | 145mg | 5% |
| Vitamin B2 | 0.182mg | 0.16mg | 2% |
| Folate | 6µg | 2% | |
| Sodium | 18mg | 74mg | 2% |
| Vitamin B6 | 0.23mg | 0.214mg | 1% |
| Polyunsaturated fat | 0.43g | 0.643g | 1% |
| Net carbs | 40.47g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +134.2% |
| Contains more WaterWater | +681.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +688.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
