Cardamom vs. Pecan — In-Depth Nutrition Comparison
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How are cardamom and pecan different?
- Cardamom is richer in manganese, iron, fiber, calcium, zinc, magnesium, and vitamin C, while pecan is higher in copper and vitamin B1.
- Cardamom covers your daily need for manganese, 1022% more than pecan.
- Cardamom contains 19 times more vitamin C than pecan. Cardamom contains 21mg of vitamin C, while pecan contains 1.1mg.
- Cardamom is lower in saturated fat.
Spices, cardamom and Nuts, pecans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +447.1% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +452.2% |
| Contains more ZincZinc | +64.9% |
| Contains more ManganeseManganese | +522.2% |
| Contains more CopperCopper | +213.3% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 4.5mg | 1022% |
| Iron | 13.97mg | 2.53mg | 143% |
| Polyunsaturated fat | 0.43g | 21.614g | 141% |
| Fats | 6.7g | 71.97g | 100% |
| Monounsaturated fat | 0.87g | 40.801g | 100% |
| Copper | 0.383mg | 1.2mg | 91% |
| Fiber | 28g | 9.6g | 74% |
| Vitamin B1 | 0.198mg | 0.66mg | 39% |
| Calcium | 383mg | 70mg | 31% |
| Zinc | 7.47mg | 4.53mg | 27% |
| Magnesium | 229mg | 121mg | 26% |
| Saturated fat | 0.68g | 6.18g | 25% |
| Vitamin C | 21mg | 1.1mg | 22% |
| Potassium | 1119mg | 410mg | 21% |
| Calories | 311kcal | 691kcal | 19% |
| Carbs | 68.47g | 13.86g | 18% |
| Vitamin B5 | 0.863mg | 17% | |
| Phosphorus | 178mg | 277mg | 14% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Folate | 22µg | 6% | |
| Vitamin B2 | 0.182mg | 0.13mg | 4% |
| Protein | 10.76g | 9.17g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.23mg | 0.21mg | 2% |
| Sodium | 18mg | 0mg | 1% |
| Net carbs | 40.47g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 1.102mg | 1.167mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more CarbsCarbs | +394% |
| Contains more WaterWater | +135.2% |
| Contains more OtherOther | +291.2% |
| Contains more FatsFats | +974.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +4589.8% |
| Contains more Poly. FatPolyunsaturated fat | +4926.5% |
