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Cardamom vs. Pizza — In-Depth Nutrition Comparison

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A recap on the differences between cardamom and pizza

  • Cardamom is higher than pizza in manganese, iron, fiber, zinc, magnesium, copper, potassium, vitamin C, and calcium.
  • Cardamom covers your daily manganese needs 1202% more than pizza.
  • Cardamom contains 15 times more vitamin C than pizza. While cardamom contains 21mg of vitamin C, pizza contains only 1.4mg.
  • The amount of sodium in cardamom is lower.
  • The glycemic index of cardamom is lower.

Food varieties used in this article are Spices, cardamom and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Cardamom vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +854.2%
Contains more CalciumCalcium +103.7%
Contains more PotassiumPotassium +550.6%
Contains more IronIron +463.3%
Contains more CopperCopper +264.8%
Contains more ZincZinc +457.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +7677.8%
Contains more PhosphorusPhosphorus +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B3Vitamin B3 +247.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cardamom Pizza DV% diff.
Manganese 28mg 0.36mg 1202%
Iron 13.97mg 2.48mg 144%
Fiber 28g 2.3g 103%
Zinc 7.47mg 1.34mg 56%
Magnesium 229mg 24mg 49%
Selenium 19.9µg 36%
Copper 0.383mg 0.105mg 31%
Potassium 1119mg 172mg 28%
Sodium 18mg 598mg 25%
Folate 93µg 23%
Vitamin C 21mg 1.4mg 22%
Calcium 383mg 188mg 20%
Vitamin B12 0µg 0.42µg 18%
Vitamin B3 1.102mg 3.825mg 17%
Saturated fat 0.68g 4.465g 17%
Vitamin B1 0.198mg 0.39mg 16%
Vitamin B6 0.23mg 0.08mg 12%
Carbs 68.47g 33.33g 12%
Starch 26.95g 11%
Vitamin A 0µg 69µg 8%
Polyunsaturated fat 0.43g 1.681g 8%
Vitamin E 0.83mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 6.7µg 6%
Phosphorus 178mg 216mg 5%
Fats 6.7g 9.69g 5%
Monounsaturated fat 0.87g 2.608g 4%
Choline 16.4mg 3%
Calories 311kcal 266kcal 2%
Fructose 1g 1%
Vitamin B2 0.182mg 0.195mg 1%
Protein 10.76g 11.39g 1%
Net carbs 40.47g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more CarbsCarbs +105.4%
Contains more OtherOther +139.3%
Contains more FatsFats +44.6%
Contains more WaterWater +421.4%
~equal in Protein ~11.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +199.8%
Contains more Poly. FatPolyunsaturated fat +290.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.