Cardamom vs. Poblano — In-Depth Nutrition Comparison
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The main differences between cardamom and poblano
- Cardamom is richer in manganese, zinc, iron, calcium, and magnesium, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, potassium, and vitamin B3.
- Daily need coverage for manganese for cardamom is 1162% higher.
- Cardamom contains 6 times more calcium than poblano. Cardamom contains 383mg of calcium, while poblano contains 61mg.
Food types used in this article are Spices, cardamom and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.7% |
| Contains more CalciumCalcium | +527.9% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +426.1% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +2089.2% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more CopperCopper | +32.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1139% |
| Contains more Vitamin B3Vitamin B3 | +481% |
| Contains more Vitamin B6Vitamin B6 | +1437% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.2% |
| Contains more ProteinProtein | +10.2% |
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +173.3% |
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +949.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 1.279mg | 1162% |
| Vitamin B6 | 0.23mg | 3.535mg | 254% |
| Vitamin B2 | 0.182mg | 2.255mg | 159% |
| Vitamin A | 0µg | 1022µg | 114% |
| Zinc | 7.47mg | 1.42mg | 55% |
| Vitamin B5 | 1.993mg | 40% | |
| Potassium | 1119mg | 2411mg | 38% |
| Iron | 13.97mg | 10.93mg | 38% |
| Vitamin B3 | 1.102mg | 6.403mg | 33% |
| Calcium | 383mg | 61mg | 32% |
| Magnesium | 229mg | 113mg | 28% |
| Polyunsaturated fat | 0.43g | 4.511g | 27% |
| Fiber | 28g | 21.6g | 26% |
| Vitamin C | 21mg | 2mg | 21% |
| Folate | 69µg | 17% | |
| Copper | 0.383mg | 0.508mg | 14% |
| Carbs | 68.47g | 51.42g | 6% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 178mg | 201mg | 3% |
| Calories | 311kcal | 281kcal | 2% |
| Vitamin B1 | 0.198mg | 0.179mg | 2% |
| Protein | 10.76g | 11.86g | 2% |
| Fats | 6.7g | 8.2g | 2% |
| Sodium | 18mg | 43mg | 1% |
| Saturated fat | 0.68g | 0.82g | 1% |
| Monounsaturated fat | 0.87g | 0.492g | 1% |
| Net carbs | 40.47g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
155%
Minerals Daily Need Coverage Score
496%
120%
Comparison summary
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Cardamom is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.