Cardamom vs. Pot roast — In-Depth Nutrition Comparison
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How are cardamom and pot roast different?
- Cardamom is higher in manganese, iron, fiber, magnesium, calcium, copper, and potassium; however, pot roast is richer in vitamin B12.
- Daily need coverage for manganese for cardamom is 1217% higher.
- Cardamom has less saturated fat.
Spices, cardamom and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +2293.8% |
| Contains more PotassiumPotassium | +384.4% |
| Contains more IronIron | +477.3% |
| Contains more CopperCopper | +286.9% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +279900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.01mg | 1217% |
| Iron | 13.97mg | 2.42mg | 144% |
| Fiber | 28g | 0g | 112% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Magnesium | 229mg | 19mg | 50% |
| Selenium | 27µg | 49% | |
| Cholesterol | 0mg | 116mg | 39% |
| Calcium | 383mg | 16mg | 37% |
| Protein | 10.76g | 28.94g | 36% |
| Copper | 0.383mg | 0.099mg | 32% |
| Saturated fat | 0.68g | 7.548g | 31% |
| Potassium | 1119mg | 231mg | 26% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 1.102mg | 4.105mg | 19% |
| Fats | 6.7g | 19.17g | 19% |
| Monounsaturated fat | 0.87g | 8.175g | 18% |
| Vitamin B1 | 0.198mg | 0.059mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Zinc | 7.47mg | 6.66mg | 7% |
| Vitamin B6 | 0.23mg | 0.283mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.43g | 0.708g | 2% |
| Calories | 311kcal | 297kcal | 1% |
| Vitamin B2 | 0.182mg | 0.171mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 18mg | 47mg | 1% |
| Phosphorus | 178mg | 174mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-58000% |
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +186.1% |
| Contains more WaterWater | +526.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +839.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
