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  6. Cardamom vs. Potato pancake

Cardamom vs. Potato pancake — In-Depth Nutrition Comparison

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How are cardamom and potato pancake different?

  • Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, and copper, while potato pancake is higher in vitamin B6.
  • Cardamom covers your daily need for manganese, 1206% more than potato pancake.
  • Cardamom contains 12 times more calcium than potato pancake. Cardamom contains 383mg of calcium, while potato pancake contains 32mg.
  • Cardamom is lower in sodium.

Spices, cardamom and Potato pancakes types were used in this article.

Infographic

Cardamom vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +536.1%
Contains more CalciumCalcium +1096.9%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +736.5%
Contains more CopperCopper +112.8%
Contains more ZincZinc +967.1%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +10669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin CVitamin C +31.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Cardamom Potato pancake DV% diff.
Manganese 28mg 0.26mg 1206%
Iron 13.97mg 1.67mg 154%
Fiber 28g 3.3g 99%
Zinc 7.47mg 0.7mg 62%
Polyunsaturated fat 0.43g 7.516g 47%
Magnesium 229mg 36mg 46%
Calcium 383mg 32mg 35%
Sodium 18mg 764mg 32%
Cholesterol 0mg 95mg 32%
Copper 0.383mg 0.18mg 23%
Vitamin B6 0.23mg 0.448mg 17%
Selenium 8.9µg 16%
Potassium 1119mg 622mg 15%
Vitamin B5 0.757mg 15%
Carbs 68.47g 27.81g 14%
Choline 74.2mg 13%
Fats 6.7g 14.76g 12%
Vitamin B12 0µg 0.29µg 12%
Folate 41µg 10%
Starch 20.88g 9%
Protein 10.76g 6.08g 9%
Saturated fat 0.68g 2.496g 8%
Phosphorus 178mg 128mg 7%
Vitamin C 21mg 27.6mg 7%
Monounsaturated fat 0.87g 3.73g 7%
Vitamin A 0µg 32µg 4%
Vitamin B3 1.102mg 1.672mg 4%
Vitamin B1 0.198mg 0.158mg 3%
Vitamin K 2.7µg 2%
Calories 311kcal 268kcal 2%
Vitamin E 0.23mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.182mg 0.173mg 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 40.47g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +77%
Contains more CarbsCarbs +146.2%
Contains more OtherOther +61.7%
Contains more FatsFats +120.3%
Contains more WaterWater +476.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +328.7%
Contains more Poly. FatPolyunsaturated fat +1647.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.