Cardamom vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between cardamom and mangosteen
- Mangosteen has less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin C than cardamom.
- Cardamom covers your daily need for manganese, 1213% more than mangosteen.
- Cardamom has 47 times more iron than mangosteen. While cardamom has 13.97mg of iron, mangosteen has only 0.3mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Spices, cardamom and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +2231.3% |
| Contains more IronIron | +4556.7% |
| Contains more CopperCopper | +455.1% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more ManganeseManganese | +27351% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +624.1% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +237% |
| Contains more Vitamin B3Vitamin B3 | +285.3% |
| Contains more Vitamin B6Vitamin B6 | +1177.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.102mg | 1213% |
| Iron | 13.97mg | 0.3mg | 171% |
| Fiber | 28g | 1.8g | 105% |
| Zinc | 7.47mg | 0.21mg | 66% |
| Magnesium | 229mg | 13mg | 51% |
| Calcium | 383mg | 12mg | 37% |
| Copper | 0.383mg | 0.069mg | 35% |
| Potassium | 1119mg | 48mg | 32% |
| Phosphorus | 178mg | 8mg | 24% |
| Protein | 10.76g | 0.41g | 21% |
| Vitamin C | 21mg | 2.9mg | 20% |
| Carbs | 68.47g | 17.91g | 17% |
| Vitamin B6 | 0.23mg | 0.018mg | 16% |
| Vitamin B1 | 0.198mg | 0.054mg | 12% |
| Calories | 311kcal | 73kcal | 12% |
| Vitamin B2 | 0.182mg | 0.054mg | 10% |
| Fats | 6.7g | 0.58g | 9% |
| Folate | 31µg | 8% | |
| Vitamin B3 | 1.102mg | 0.286mg | 5% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Vitamin B5 | 0.032mg | 1% | |
| Net carbs | 40.47g | 16.11g | N/A |
| Sodium | 18mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2524.4% |
| Contains more FatsFats | +1055.2% |
| Contains more CarbsCarbs | +282.3% |
| Contains more OtherOther | +3518.8% |
| Contains more WaterWater | +877.5% |
