Cardamom vs. Rice — In-Depth Nutrition Comparison
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Differences between cardamom and rice
- Rice contains less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, vitamin C, and phosphorus than cardamom.
- Cardamom's daily need coverage for manganese is 1197% higher.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of rice is 60.
The food types used in this comparison are Spices, cardamom and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +3730% |
| Contains more PotassiumPotassium | +3097.1% |
| Contains more IronIron | +1064.2% |
| Contains more CopperCopper | +455.1% |
| Contains more ZincZinc | +1424.5% |
| Contains more PhosphorusPhosphorus | +314% |
| Contains more ManganeseManganese | +5832.2% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.472mg | 1197% |
| Iron | 13.97mg | 1.2mg | 160% |
| Fiber | 28g | 0.4g | 110% |
| Zinc | 7.47mg | 0.49mg | 63% |
| Magnesium | 229mg | 12mg | 52% |
| Calcium | 383mg | 10mg | 37% |
| Copper | 0.383mg | 0.069mg | 35% |
| Potassium | 1119mg | 35mg | 32% |
| Vitamin C | 21mg | 0mg | 23% |
| Phosphorus | 178mg | 43mg | 19% |
| Protein | 10.76g | 2.69g | 16% |
| Folate | 58µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B2 | 0.182mg | 0.013mg | 13% |
| Carbs | 68.47g | 28.17g | 13% |
| Vitamin B6 | 0.23mg | 0.093mg | 11% |
| Fats | 6.7g | 0.28g | 10% |
| Calories | 311kcal | 130kcal | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Saturated fat | 0.68g | 0.077g | 3% |
| Vitamin B1 | 0.198mg | 0.163mg | 3% |
| Monounsaturated fat | 0.87g | 0.088g | 2% |
| Vitamin B3 | 1.102mg | 1.476mg | 2% |
| Polyunsaturated fat | 0.43g | 0.076g | 2% |
| Sodium | 18mg | 1mg | 1% |
| Net carbs | 40.47g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +2292.9% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +1278.6% |
| Contains more WaterWater | +726.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +888.6% |
| Contains more Poly. FatPolyunsaturated fat | +465.8% |
| Contains less Sat. FatSaturated fat | -88.7% |
