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Cardamom vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between cardamom and rice pudding

  • Cardamom is richer than rice pudding in manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, vitamin C, and vitamin B6.
  • Daily need coverage for manganese for cardamom is 1215% higher.
  • Cardamom contains 280 times more fiber than rice pudding. Cardamom contains 28g of fiber, while rice pudding contains 0.1g.
  • Cardamom has a lower glycemic index than rice pudding.

Food types used in this article are Spices, cardamom and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cardamom vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +1661.5%
Contains more CalciumCalcium +264.8%
Contains more PotassiumPotassium +760.8%
Contains more IronIron +3675.7%
Contains more CopperCopper +2027.8%
Contains more ZincZinc +1865.8%
Contains more PhosphorusPhosphorus +104.6%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +49022.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +164%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B6Vitamin B6 +557.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +227.1%
Contains more FatsFats +311%
Contains more CarbsCarbs +229%
Contains more OtherOther +589.3%
Contains more WaterWater +786.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +97.3%
Contains more Poly. FatPolyunsaturated fat +616.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Rice pudding
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Rice pudding DV% diff.
Manganese 28mg 0.057mg 1215%
Iron 13.97mg 0.37mg 170%
Fiber 28g 0.1g 112%
Zinc 7.47mg 0.38mg 64%
Magnesium 229mg 13mg 51%
Copper 0.383mg 0.018mg 41%
Potassium 1119mg 130mg 29%
Calcium 383mg 105mg 28%
Vitamin C 21mg 0.7mg 23%
Carbs 68.47g 20.81g 16%
Protein 10.76g 3.29g 15%
Vitamin B6 0.23mg 0.035mg 15%
Phosphorus 178mg 87mg 13%
Vitamin B1 0.198mg 0.075mg 10%
Calories 311kcal 111kcal 10%
Vitamin B12 0µg 0.24µg 10%
Fats 6.7g 1.63g 8%
Vitamin B5 0.288mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B3 1.102mg 0.443mg 4%
Sodium 18mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Selenium 1.9µg 3%
Vitamin B2 0.182mg 0.141mg 3%
Cholesterol 0mg 6mg 2%
Polyunsaturated fat 0.43g 0.06g 2%
Folate 4µg 1%
Saturated fat 0.68g 0.967g 1%
Monounsaturated fat 0.87g 0.441g 1%
Net carbs 40.47g 20.71g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
11%
Rice pudding
Minerals Daily Need Coverage Score
496%
Cardamom
15%
Rice pudding

Comparison summary

Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 0.287g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.