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Cardamom vs Mayonnaise - In-Depth Nutrition Comparison

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Differences between Cardamom and Mayonnaise

  • Cardamom has more Manganese, Iron, Zinc, Magnesium, Copper, Calcium, and Potassium, while Mayonnaise has more Fiber.
  • Cardamom's daily need coverage for Manganese is 1217% higher.
  • Mayonnaise contains 229 times less Magnesium than Cardamom. Cardamom contains 229mg of Magnesium, while Mayonnaise contains 1mg.
  • The amount of Saturated Fat in Cardamom is lower.

The food types used in this comparison are Spices, cardamom and Salad dressing, mayonnaise, regular.

Infographic

Cardamom vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +6552.4%
Contains more Calcium +4687.5%
Contains more Potassium +5495%
Contains more Magnesium +22800%
Contains more Copper +1915.8%
Contains more Zinc +4880%
Contains more Phosphorus +747.6%
Contains less Sodium -97.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +6552.4%
Contains more Calcium +4687.5%
Contains more Potassium +5495%
Contains more Magnesium +22800%
Contains more Copper +1915.8%
Contains more Zinc +4880%
Contains more Phosphorus +747.6%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
43
Mayonnaise
Mineral Summary Score
164
Cardamom
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
6%
Mayonnaise
Carbohydrates
68%
Cardamom
1%
Mayonnaise
Fats
31%
Cardamom
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Mayonnaise
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 11.023g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cardamom Mayonnaise Opinion
Calories 311 680 Mayonnaise
Protein 10.76 0.96 Cardamom
Fats 6.7 74.85 Mayonnaise
Vitamin C 21 0 Cardamom
Carbs 68.47 0.57 Cardamom
Cholesterol 0 42 Cardamom
Vitamin D 0 7 Mayonnaise
Iron 13.97 0.21 Cardamom
Calcium 383 8 Cardamom
Potassium 1119 20 Cardamom
Magnesium 229 1 Cardamom
Sugar 0.57 Cardamom
Fiber 28 0 Cardamom
Copper 0.383 0.019 Cardamom
Zinc 7.47 0.15 Cardamom
Starch
Phosphorus 178 21 Cardamom
Sodium 18 635 Cardamom
Vitamin A 0 65 Mayonnaise
Vitamin E 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.198 0.01 Cardamom
Vitamin B2 0.182 0.019 Cardamom
Vitamin B3 1.102 0 Cardamom
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.23 0.008 Cardamom
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 5 Mayonnaise
Trans Fat 0 0.187 Cardamom
Saturated Fat 0.68 11.703 Cardamom
Monounsaturated Fat 0.87 16.843 Mayonnaise
Polyunsaturated fat 0.43 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.