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Cardamom vs Mayonnaise - In-Depth Nutrition Comparison

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Differences between Cardamom and Mayonnaise

  • Mayonnaise contains less Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, and Potassium than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1217% higher.
  • Mayonnaise contains 10000000 times less Fiber than Cardamom. Cardamom contains 28g of Fiber, while Mayonnaise contains 0g.
  • The amount of Saturated Fat in Cardamom is lower.

The food types used in this comparison are Spices, cardamom and Salad dressing, mayonnaise, regular.

Infographic

Cardamom vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4687.5%
Contains more Iron +6552.4%
Contains more Magnesium +22800%
Contains more Phosphorus +747.6%
Contains more Potassium +5495%
Contains less Sodium -97.2%
Contains more Zinc +4880%
Contains more Copper +1915.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +4687.5%
Contains more Iron +6552.4%
Contains more Magnesium +22800%
Contains more Phosphorus +747.6%
Contains more Potassium +5495%
Contains less Sodium -97.2%
Contains more Zinc +4880%
Contains more Copper +1915.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Mayonnaise
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Mayonnaise Opinion
Net carbs 40.47g 0.57g Cardamom
Protein 10.76g 0.96g Cardamom
Fats 6.7g 74.85g Mayonnaise
Carbs 68.47g 0.57g Cardamom
Calories 311kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar g 0.57g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 8mg Cardamom
Iron 13.97mg 0.21mg Cardamom
Magnesium 229mg 1mg Cardamom
Phosphorus 178mg 21mg Cardamom
Potassium 1119mg 20mg Cardamom
Sodium 18mg 635mg Cardamom
Zinc 7.47mg 0.15mg Cardamom
Copper 0.383mg 0.019mg Cardamom
Vitamin A 0IU 65IU Mayonnaise
Vitamin E mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.01mg Cardamom
Vitamin B2 0.182mg 0.019mg Cardamom
Vitamin B3 1.102mg 0mg Cardamom
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 0.23mg 0.008mg Cardamom
Folate µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Cardamom
Trans Fat 0g 0.187g Cardamom
Saturated Fat 0.68g 11.703g Cardamom
Monounsaturated Fat 0.87g 16.843g Mayonnaise
Polyunsaturated fat 0.43g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
43
Mayonnaise
Mineral Summary Score
164
Cardamom
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
6%
Mayonnaise
Carbohydrates
68%
Cardamom
1%
Mayonnaise
Fats
31%
Cardamom
345%
Mayonnaise

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 11.023g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.