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  6. Cardamom vs. Mayonnaise

Cardamom vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between cardamom and mayonnaise

  • Mayonnaise contains less manganese, iron, fiber, zinc, magnesium, copper, calcium, and potassium than cardamom.
  • Cardamom's daily need coverage for manganese is 1217% higher.
  • The amount of saturated fat in cardamom is lower.

The food types used in this comparison are Spices, cardamom and Salad dressing, mayonnaise, regular.

Infographic

Cardamom vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +22800%
Contains more CalciumCalcium +4687.5%
Contains more PotassiumPotassium +5495%
Contains more IronIron +6552.4%
Contains more CopperCopper +1915.8%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +747.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +399900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1880%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Mayonnaise DV% diff.
Manganese 28mg 0.007mg 1217%
Polyunsaturated fat 0.43g 44.69g 295%
Iron 13.97mg 0.21mg 172%
Vitamin K 163µg 136%
Fiber 28g 0g 112%
Fats 6.7g 74.85g 105%
Zinc 7.47mg 0.15mg 67%
Magnesium 229mg 1mg 54%
Saturated fat 0.68g 11.703g 50%
Copper 0.383mg 0.019mg 40%
Monounsaturated fat 0.87g 16.843g 40%
Calcium 383mg 8mg 38%
Potassium 1119mg 20mg 32%
Sodium 18mg 635mg 27%
Carbs 68.47g 0.57g 23%
Vitamin C 21mg 0mg 23%
Vitamin E 3.28mg 22%
Phosphorus 178mg 21mg 22%
Protein 10.76g 0.96g 20%
Calories 311kcal 680kcal 18%
Vitamin B6 0.23mg 0.008mg 17%
Vitamin B1 0.198mg 0.01mg 16%
Cholesterol 0mg 42mg 14%
Vitamin B2 0.182mg 0.019mg 13%
Vitamin B3 1.102mg 0mg 7%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Folate 5µg 1%
Vitamin D 0 IU