Cardamom vs. Salami — In-Depth Nutrition Comparison
Compare
A recap on the differences between cardamom and salami
- Cardamom is higher in manganese, iron, fiber, magnesium, zinc, and calcium, yet salami is higher in vitamin B12 and vitamin B3.
- Cardamom covers your daily manganese needs 1175% more than salami.
- The amount of saturated fat in cardamom is lower.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Salami, cooked, beef, and pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +2453.3% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more IronIron | +795.5% |
| Contains more ZincZinc | +154.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2763% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.4% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +449.3% |
| Contains more Vitamin B6Vitamin B6 | +99.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.978mg | 1175% |
| Iron | 13.97mg | 1.56mg | 155% |
| Fiber | 28g | 0g | 112% |
| Sodium | 18mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 31.3µg | 57% | |
| Magnesium | 229mg | 19mg | 50% |
| Zinc | 7.47mg | 2.93mg | 41% |
| Saturated fat | 0.68g | 9.316g | 39% |
| Calcium | 383mg | 15mg | 37% |
| Vitamin B3 | 1.102mg | 6.053mg | 31% |
| Fats | 6.7g | 25.9g | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.87g | 11.127g | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Potassium | 1119mg | 316mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 2.4g | 22% |
| Protein | 10.76g | 21.85g | 22% |
| Vitamin B6 | 0.23mg | 0.459mg | 18% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 0.43g | 2.529g | 14% |
| Vitamin B1 | 0.198mg | 0.367mg | 14% |
| Vitamin B2 | 0.182mg | 0.357mg | 13% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Copper | 0.383mg | 0.357mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Phosphorus | 178mg | 191mg | 2% |
| Calories | 311kcal | 336kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 40.47g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2752.9% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +286.6% |
| Contains more WaterWater | +445.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1179% |
| Contains more Poly. FatPolyunsaturated fat | +488.1% |
