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Cardamom vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between cardamom and short ribs

  • Cardamom is richer in manganese, iron, fiber, magnesium, calcium, copper, and potassium, yet short ribs are richer in vitamin B12.
  • Daily need coverage for manganese for cardamom is 1217% higher.
  • Cardamom contains less saturated fat.

Food types used in this article are Spices, cardamom and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Cardamom vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1426.7%
Contains more CalciumCalcium +3091.7%
Contains more PotassiumPotassium +399.6%
Contains more IronIron +504.8%
Contains more CopperCopper +286.9%
Contains more ZincZinc +53.1%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +215284.6%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +296%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +693.2%
Contains more ProteinProtein +100.5%
Contains more FatsFats +526.6%
Contains more WaterWater +331.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2070.1%
Contains more Poly. FatPolyunsaturated fat +255.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Short ribs
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cardamom Short ribs DV% diff.
Manganese 28mg 0.013mg 1217%
Iron 13.97mg 2.31mg 146%
Fiber 28g 0g 112%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.68g 17.8g 78%
Fats 6.7g 41.98g 54%
Magnesium 229mg 15mg 51%
Monounsaturated fat 0.87g 18.88g 45%
Selenium 20.8µg 38%
Calcium 383mg 12mg 37%
Copper 0.383mg 0.099mg 32%
Cholesterol 0mg 94mg 31%
Potassium 1119mg 224mg 26%
Zinc 7.47mg 4.88mg 24%
Carbs 68.47g 0g 23%
Vitamin C 21mg 0mg 23%
Protein 10.76g 21.57g 22%
Choline 82.2mg 15%
Vitamin B1 0.198mg 0.05mg 12%
Vitamin B3 1.102mg 2.452mg 8%
Calories 311kcal 471kcal 8%
Polyunsaturated fat 0.43g 1.53g 7%
Vitamin B5 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin K 2.4µg 2%
Vitamin B2 0.182mg 0.15mg 2%
Vitamin E 0.29mg 2%
Phosphorus 178mg 162mg 2%
Vitamin B6 0.23mg 0.22mg 1%
Folate 5µg 1%
Sodium 18mg 50mg 1%
Net carbs 40.47g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
43%
Short ribs
Minerals Daily Need Coverage Score
496%
Cardamom
48%
Short ribs

Comparison summary

Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $2.7)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 17.12g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.