Cardamom vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between cardamom and soup beans
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C; however, soup beans are higher in vitamin A.
- Cardamom covers your daily need for manganese, 1205% more than soup beans.
- Cardamom has 17 times more zinc than soup beans. While cardamom has 7.47mg of zinc, soup beans have only 0.44mg.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Spices, cardamom and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +1096.9% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more IronIron | +950.4% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +1597.7% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +9555.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.29mg | 1205% |
| Iron | 13.97mg | 1.33mg | 158% |
| Fiber | 28g | 4.6g | 94% |
| Zinc | 7.47mg | 0.44mg | 64% |
| Magnesium | 229mg | 19mg | 50% |
| Calcium | 383mg | 32mg | 35% |
| Potassium | 1119mg | 175mg | 28% |
| Copper | 0.383mg | 0.16mg | 25% |
| Vitamin C | 21mg | 1.8mg | 21% |
| Carbs | 68.47g | 11.16g | 19% |
| Phosphorus | 178mg | 59mg | 17% |
| Sodium | 18mg | 400mg | 17% |
| Vitamin B6 | 0.23mg | 0.05mg | 14% |
| Selenium | 6.9µg | 13% | |
| Vitamin B1 | 0.198mg | 0.06mg | 12% |
| Calories | 311kcal | 95kcal | 11% |
| Protein | 10.76g | 5.19g | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Fats | 6.7g | 3.5g | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 1.102mg | 0.7mg | 3% |
| Folate | 12µg | 3% | |
| Saturated fat | 0.68g | 1.37g | 3% |
| Monounsaturated fat | 0.87g | 1.58g | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 40.47g | 6.56g | N/A |
| Polyunsaturated fat | 0.43g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +513.5% |
| Contains more OtherOther | +280.9% |
| Contains more WaterWater | +849.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +81.6% |
~equal in
Polyunsaturated fat
~0.39g
