Cardamom vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between cardamom and tomato paste
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, phosphorus, and vitamin B1; however, tomato paste has more vitamin A and vitamin B3.
- Cardamom's daily need coverage for manganese is 1204% more.
- Cardamom has 12 times more zinc than tomato paste. Cardamom has 7.47mg of zinc, while tomato paste has 0.63mg.
- Tomato paste has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.2% |
| Contains more CalciumCalcium | +963.9% |
| Contains more IronIron | +368.8% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +9171.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.302mg | 1204% |
| Iron | 13.97mg | 2.98mg | 137% |
| Fiber | 28g | 4.1g | 96% |
| Zinc | 7.47mg | 0.63mg | 62% |
| Magnesium | 229mg | 42mg | 45% |
| Calcium | 383mg | 36mg | 35% |
| Vitamin E | 4.3mg | 29% | |
| Carbs | 68.47g | 18.91g | 17% |
| Phosphorus | 178mg | 83mg | 14% |
| Protein | 10.76g | 4.32g | 13% |
| Vitamin B1 | 0.198mg | 0.06mg | 12% |
| Vitamin B3 | 1.102mg | 3.076mg | 12% |
| Calories | 311kcal | 82kcal | 11% |
| Fats | 6.7g | 0.47g | 10% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Saturated fat | 0.68g | 0.1g | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Potassium | 1119mg | 1014mg | 3% |
| Vitamin B2 | 0.182mg | 0.153mg | 2% |
| Sodium | 18mg | 59mg | 2% |
| Polyunsaturated fat | 0.43g | 0.16g | 2% |
| Monounsaturated fat | 0.87g | 0.067g | 2% |
| Copper | 0.383mg | 0.365mg | 2% |
| Vitamin B6 | 0.23mg | 0.216mg | 1% |
| Vitamin C | 21mg | 21.9mg | 1% |
| Net carbs | 40.47g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +149.1% |
| Contains more FatsFats | +1325.5% |
| Contains more CarbsCarbs | +262.1% |
| Contains more OtherOther | +106.8% |
| Contains more WaterWater | +787.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1198.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -85.3% |
