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  6. Cardamom vs. Tuna salad

Cardamom vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between Cardamom and Tuna salad

  • Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, and Copper, yet Tuna salad is richer in Vitamin B12, and Vitamin B3.
  • Daily need coverage for Manganese from Cardamom is 1216% higher.

Food types used in this article are Spices, cardamom and Fish, tuna salad.

Infographic

Cardamom vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
8
:
1
Tuna salad
Tuna salad
Contains more Calcium +2152.9%
Contains more Iron +1297%
Contains more Magnesium +1105.3%
Contains more Potassium +528.7%
Contains less Sodium -95.5%
Contains more Zinc +1233.9%
Contains more Copper +164.1%
Contains more Manganese +69900%
Equal in Phosphorus - 178
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +2152.9%
Contains more Iron +1297%
Contains more Magnesium +1105.3%
Contains more Potassium +528.7%
Contains less Sodium -95.5%
Contains more Zinc +1233.9%
Contains more Copper +164.1%
Contains more Manganese +69900%
Equal in Phosphorus - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
5
:
5
Tuna salad
Tuna salad
Contains more Vitamin C +854.5%
Contains more Vitamin B1 +538.7%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +184%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +508%
Contains more Vitamin B12 +∞%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin C +854.5%
Contains more Vitamin B1 +538.7%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +184%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +508%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +627.6%
Contains more Other +171.8%
Contains more Protein +49.1%
Contains more Fats +38.2%
Contains more Water +662.8%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +627.6%
Contains more Other +171.8%
Contains more Protein +49.1%
Contains more Fats +38.2%
Contains more Water +662.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +858.6%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +858.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Tuna salad
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Tuna salad Opinion
Net carbs 40.47g 9.41g Cardamom
Protein 10.76g 16.04g Tuna salad
Fats 6.7g 9.26g Tuna salad
Carbs 68.47g 9.41g Cardamom
Calories 311kcal 187kcal Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 17mg Cardamom
Iron 13.97mg 1mg Cardamom
Magnesium 229mg 19mg Cardamom
Phosphorus 178mg 178mg
Potassium 1119mg 178mg Cardamom
Sodium 18mg 402mg Cardamom
Zinc 7.47mg 0.56mg Cardamom
Copper 0.383mg 0.145mg Cardamom
Manganese 28mg 0.04mg Cardamom
Selenium 41.2µg Tuna salad
Vitamin A 0IU 97IU Tuna salad
Vitamin A RAE 0µg 24µg Tuna salad
Vitamin C 21mg 2.2mg Cardamom
Vitamin B1 0.198mg 0.031mg Cardamom
Vitamin B2 0.182mg 0.07mg Cardamom
Vitamin B3 1.102mg 6.7mg Tuna salad
Vitamin B5 0.26mg Tuna salad
Vitamin B6 0.23mg 0.081mg Cardamom
Folate 8µg Tuna salad
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 0mg 13mg Cardamom
Saturated Fat 0.68g 1.544g Cardamom
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 0.87g 2.887g Tuna salad
Polyunsaturated fat 0.43g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
29%
Tuna salad
Minerals Daily Need Coverage Score
496%
Cardamom
49%
Tuna salad

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $5)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.864g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.