Cardamom vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between cardamom and tuna salad
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and copper, yet tuna salad is richer in vitamin B12 and vitamin B3.
- Daily need coverage for manganese for cardamom is 1216% higher.
Food types used in this article are Spices, cardamom and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +2152.9% |
| Contains more PotassiumPotassium | +528.7% |
| Contains more IronIron | +1297% |
| Contains more CopperCopper | +164.1% |
| Contains more ZincZinc | +1233.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +69900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin B1Vitamin B1 | +538.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +627.6% |
| Contains more OtherOther | +171.8% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +662.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +231.8% |
| Contains more Poly. FatPolyunsaturated fat | +858.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.04mg | 1216% |
| Iron | 13.97mg | 1mg | 162% |
| Fiber | 28g | 0g | 112% |
| Selenium | 41.2µg | 75% | |
| Zinc | 7.47mg | 0.56mg | 63% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Magnesium | 229mg | 19mg | 50% |
| Calcium | 383mg | 17mg | 37% |
| Vitamin B3 | 1.102mg | 6.7mg | 35% |
| Potassium | 1119mg | 178mg | 28% |
| Copper | 0.383mg | 0.145mg | 26% |
| Polyunsaturated fat | 0.43g | 4.122g | 25% |
| Vitamin C | 21mg | 2.2mg | 21% |
| Carbs | 68.47g | 9.41g | 20% |
| Sodium | 18mg | 402mg | 17% |
| Vitamin B1 | 0.198mg | 0.031mg | 14% |
| Vitamin B6 | 0.23mg | 0.081mg | 11% |
| Protein | 10.76g | 16.04g | 11% |
| Vitamin B2 | 0.182mg | 0.07mg | 9% |
| Calories | 311kcal | 187kcal | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Monounsaturated fat | 0.87g | 2.887g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Saturated fat | 0.68g | 1.544g | 4% |
| Fats | 6.7g | 9.26g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Folate | 8µg | 2% | |
| Net carbs | 40.47g | 9.41g | N/A |
| Phosphorus | 178mg | 178mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
496%
49%
Comparison summary
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.864g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.