Cardamom vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between cardamom and vegetable
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C; however, vegetable is richer in vitamin A.
- Cardamom covers your daily manganese needs 1201% more than vegetable.
- Vegetable has 17 times less iron than cardamom. Cardamom has 13.97mg of iron, while vegetable has 0.82mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +1432% |
| Contains more PotassiumPotassium | +562.1% |
| Contains more IronIron | +1603.7% |
| Contains more CopperCopper | +361.4% |
| Contains more ZincZinc | +1424.5% |
| Contains more PhosphorusPhosphorus | +249% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +7287.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.379mg | 1201% |
| Iron | 13.97mg | 0.82mg | 164% |
| Fiber | 28g | 4.4g | 94% |
| Zinc | 7.47mg | 0.49mg | 63% |
| Magnesium | 229mg | 22mg | 49% |
| Calcium | 383mg | 25mg | 36% |
| Copper | 0.383mg | 0.083mg | 33% |
| Potassium | 1119mg | 169mg | 28% |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin C | 21mg | 3.2mg | 20% |
| Carbs | 68.47g | 13.09g | 18% |
| Phosphorus | 178mg | 51mg | 18% |
| Protein | 10.76g | 2.86g | 16% |
| Calories | 311kcal | 65kcal | 12% |
| Vitamin B6 | 0.23mg | 0.074mg | 12% |
| Vitamin B1 | 0.198mg | 0.071mg | 11% |
| Fats | 6.7g | 0.15g | 10% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.182mg | 0.12mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Saturated fat | 0.68g | 0.031g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 1.102mg | 0.851mg | 2% |
| Monounsaturated fat | 0.87g | 0.01g | 2% |
| Polyunsaturated fat | 0.43g | 0.072g | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 18mg | 35mg | 1% |
| Net carbs | 40.47g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +4366.7% |
| Contains more CarbsCarbs | +423.1% |
| Contains more OtherOther | +764.2% |
| Contains more WaterWater | +905.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8600% |
| Contains more Poly. FatPolyunsaturated fat | +497.2% |
| Contains less Sat. FatSaturated fat | -95.4% |
