Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cardamom vs Vinegar - In-Depth Nutrition Comparison

Compare

How are Cardamom and Vinegar different?

  • Cardamom is higher in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus, however Vinegar is richer in Fiber, and Vitamin C.
  • Daily need coverage for Manganese from Cardamom is 1215% higher.
  • Cardamom contains 747 times more Zinc than Vinegar. While Cardamom contains 7.47mg of Zinc, Vinegar contains only 0.01mg.

Spices, cardamom and Vinegar, distilled are the varieties used in this article.

Infographic

Cardamom vs Vinegar infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +46466.7%
Contains more Calcium +6283.3%
Contains more Potassium +55850%
Contains more Magnesium +22800%
Contains more Copper +6283.3%
Contains more Zinc +74600%
Contains more Phosphorus +4350%
Contains less Sodium -88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +46466.7%
Contains more Calcium +6283.3%
Contains more Potassium +55850%
Contains more Magnesium +22800%
Contains more Copper +6283.3%
Contains more Zinc +74600%
Contains more Phosphorus +4350%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
0
Vinegar
Mineral Summary Score
164
Cardamom
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
0%
Vinegar
Carbohydrates
68%
Cardamom
0%
Vinegar
Fats
31%
Cardamom
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $2)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cardamom Vinegar Opinion
Calories 311 18 Cardamom
Protein 10.76 0 Cardamom
Fats 6.7 0 Cardamom
Vitamin C 21 0 Cardamom
Carbs 68.47 0.04 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 0.03 Cardamom
Calcium 383 6 Cardamom
Potassium 1119 2 Cardamom
Magnesium 229 1 Cardamom
Sugar 0.04 Cardamom
Fiber 28 0 Cardamom
Copper 0.383 0.006 Cardamom
Zinc 7.47 0.01 Cardamom
Starch
Phosphorus 178 4 Cardamom
Sodium 18 2 Vinegar
Vitamin A 0 0
Vitamin E 0 Vinegar
Vitamin D 0 0
Vitamin B1 0.198 0 Cardamom
Vitamin B2 0.182 0 Cardamom
Vitamin B3 1.102 0 Cardamom
Vitamin B5 0 Vinegar
Vitamin B6 0.23 0 Cardamom
Vitamin B12 0 0
Vitamin K 0 Vinegar
Folate 0 Vinegar
Trans Fat 0 0
Saturated Fat 0.68 0 Vinegar
Monounsaturated Fat 0.87 0 Cardamom
Polyunsaturated fat 0.43 0 Cardamom
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.