Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cardamom vs Vinegar - In-Depth Nutrition Comparison

Compare

How are Cardamom and Vinegar different?

  • Cardamom is higher in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus, however Vinegar is richer in Fiber, and Vitamin C.
  • Daily need coverage for Manganese from Cardamom is 1215% higher.
  • Cardamom contains 747 times more Zinc than Vinegar. While Cardamom contains 7.47mg of Zinc, Vinegar contains only 0.01mg.

Spices, cardamom and Vinegar, distilled are the varieties used in this article.

Infographic

Cardamom vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +6283.3%
Contains more Iron +46466.7%
Contains more Magnesium +22800%
Contains more Phosphorus +4350%
Contains more Potassium +55850%
Contains more Zinc +74600%
Contains more Copper +6283.3%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +6283.3%
Contains more Iron +46466.7%
Contains more Magnesium +22800%
Contains more Phosphorus +4350%
Contains more Potassium +55850%
Contains more Zinc +74600%
Contains more Copper +6283.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Vinegar Opinion
Net carbs 40.47g 0.04g Cardamom
Protein 10.76g 0g Cardamom
Fats 6.7g 0g Cardamom
Carbs 68.47g 0.04g Cardamom
Calories 311kcal 18kcal Cardamom
Starch g g
Fructose g g
Sugar g 0.04g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 6mg Cardamom
Iron 13.97mg 0.03mg Cardamom
Magnesium 229mg 1mg Cardamom
Phosphorus 178mg 4mg Cardamom
Potassium 1119mg 2mg Cardamom
Sodium 18mg 2mg Vinegar
Zinc 7.47mg 0.01mg Cardamom
Copper 0.383mg 0.006mg Cardamom
Vitamin A 0IU 0IU
Vitamin E mg 0mg Vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0mg Cardamom
Vitamin B2 0.182mg 0mg Cardamom
Vitamin B3 1.102mg 0mg Cardamom
Vitamin B5 mg 0mg Vinegar
Vitamin B6 0.23mg 0mg Cardamom
Folate µg 0µg Vinegar
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Vinegar
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 0g Vinegar
Monounsaturated Fat 0.87g 0g Cardamom
Polyunsaturated fat 0.43g 0g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
0
Vinegar
Mineral Summary Score
164
Cardamom
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
0%
Vinegar
Carbohydrates
68%
Cardamom
0%
Vinegar
Fats
31%
Cardamom
0%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $2)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.