Cardamom vs. Water — In-Depth Nutrition Comparison
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How are cardamom and water different?
- Cardamom is higher than water in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
- Cardamom covers your daily need for manganese, 1217% more than water.
Spices, cardamom and Beverages, water, tap, well types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22800% |
| Contains more CalciumCalcium | +12666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2293.8% |
| Contains more ZincZinc | +74600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0mg | 1217% |
| Iron | 13.97mg | 0mg | 175% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.01mg | 68% |
| Magnesium | 229mg | 1mg | 54% |
| Copper | 0.383mg | 0.016mg | 41% |
| Calcium | 383mg | 3mg | 38% |
| Potassium | 1119mg | 0mg | 33% |
| Phosphorus | 178mg | 0mg | 25% |
| Vitamin C | 21mg | 23% | |
| Carbs | 68.47g | 0g | 23% |
| Protein | 10.76g | 0g | 22% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B1 | 0.198mg | 17% | |
| Calories | 311kcal | 0kcal | 16% |
| Vitamin B2 | 0.182mg | 14% | |
| Fats | 6.7g | 0g | 10% |
| Vitamin B3 | 1.102mg | 7% | |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 18mg | 5mg | 1% |
| Net carbs | 40.47g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5690% |
| Contains more WaterWater | +1106.5% |
