Cardamom vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between cardamom and khorasan wheat
- Cardamom is richer in manganese, iron, fiber, calcium, zinc, magnesium, and vitamin C, yet khorasan wheat is richer in vitamin B3, vitamin B1, and phosphorus.
- Daily need coverage for manganese for cardamom is 1098% higher.
- Cardamom has a lower glycemic index than khorasan wheat.
Food types used in this article are Spices, cardamom and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +1640.9% |
| Contains more PotassiumPotassium | +177.7% |
| Contains more IronIron | +270.6% |
| Contains more ZincZinc | +103% |
| Contains more ManganeseManganese | +923.8% |
| Contains more CopperCopper | +32.1% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more Vitamin B3Vitamin B3 | +478.5% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 2.735mg | 1098% |
| Selenium | 81.5µg | 148% | |
| Iron | 13.97mg | 3.77mg | 128% |
| Fiber | 28g | 11.1g | 68% |
| Calcium | 383mg | 22mg | 36% |
| Zinc | 7.47mg | 3.68mg | 34% |
| Vitamin B3 | 1.102mg | 6.375mg | 33% |
| Vitamin B1 | 0.198mg | 0.566mg | 31% |
| Phosphorus | 178mg | 364mg | 27% |
| Magnesium | 229mg | 130mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Starch | 52.41g | 22% | |
| Potassium | 1119mg | 403mg | 21% |
| Vitamin B5 | 0.949mg | 19% | |
| Copper | 0.383mg | 0.506mg | 14% |
| Protein | 10.76g | 14.54g | 8% |
| Fats | 6.7g | 2.13g | 7% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Saturated fat | 0.68g | 0.196g | 2% |
| Monounsaturated fat | 0.87g | 0.213g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.23mg | 0.259mg | 2% |
| Polyunsaturated fat | 0.43g | 0.621g | 1% |
| Calories | 311kcal | 337kcal | 1% |
| Sodium | 18mg | 5mg | 1% |
| Carbs | 68.47g | 70.58g | 1% |
| Net carbs | 40.47g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.182mg | 0.184mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +214.6% |
| Contains more OtherOther | +244.6% |
| Contains more ProteinProtein | +35.1% |
| Contains more WaterWater | +33.7% |
~equal in
Carbs
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +308.5% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
