Cardamom vs. White bread — In-Depth Nutrition Comparison
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A recap on differences between cardamom and white bread
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, and vitamin C, yet white bread is higher in vitamin B1.
- Cardamom covers your daily manganese needs 1194% more than white bread.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +166% |
| Contains more PotassiumPotassium | +788.1% |
| Contains more IronIron | +287% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +909.5% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +5123.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.4% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +333.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.536mg | 1194% |
| Iron | 13.97mg | 3.61mg | 130% |
| Fiber | 28g | 2.7g | 101% |
| Zinc | 7.47mg | 0.74mg | 61% |
| Magnesium | 229mg | 23mg | 49% |
| Selenium | 22µg | 40% | |
| Copper | 0.383mg | 0.101mg | 31% |
| Potassium | 1119mg | 126mg | 29% |
| Vitamin B1 | 0.198mg | 0.533mg | 28% |
| Folate | 111µg | 28% | |
| Calcium | 383mg | 144mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B3 | 1.102mg | 4.78mg | 23% |
| Sodium | 18mg | 490mg | 21% |
| Starch | 37.17g | 15% | |
| Phosphorus | 178mg | 98mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin B6 | 0.23mg | 0.087mg | 11% |
| Polyunsaturated fat | 0.43g | 1.602g | 8% |
| Carbs | 68.47g | 49.42g | 6% |
| Fats | 6.7g | 3.33g | 5% |
| Vitamin B2 | 0.182mg | 0.243mg | 5% |
| Protein | 10.76g | 8.85g | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Calories | 311kcal | 266kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.87g | 0.599g | 1% |
| Net carbs | 40.47g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Saturated fat | 0.68g | 0.698g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +101.2% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +192.4% |
| Contains more WaterWater | +339.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +45.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
~equal in
Saturated fat
~0.698g
