Carp vs. Burbot — In-Depth Nutrition Comparison
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How are carp and burbot different?
- Carp is higher in phosphorus, vitamin B12, vitamin B5, fats, and zinc; however, burbot is richer in manganese, vitamin B1, copper, vitamin B6, and vitamin B2.
- Daily need coverage for phosphorus for carp is 39% higher.
- Carp contains 7 times more fats than burbot. While carp contains 7.17g of fats, burbot contains only 1.04g.
Fish, carp, cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -49.2% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more CopperCopper | +250.7% |
| Contains more ManganeseManganese | +1694% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B12Vitamin B12 | +59.8% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more Vitamin B2Vitamin B2 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 531mg | 256mg | 39% |
| Manganese | 0.05mg | 0.897mg | 37% |
| Vitamin B1 | 0.14mg | 0.429mg | 24% |
| Vitamin B12 | 1.47µg | 0.92µg | 23% |
| Copper | 0.073mg | 0.256mg | 20% |
| Vitamin B5 | 0.87mg | 0.173mg | 14% |
| Vitamin B6 | 0.219mg | 0.346mg | 10% |
| Polyunsaturated fat | 1.835g | 0.381g | 10% |
| Fats | 7.17g | 1.04g | 9% |
| Zinc | 1.9mg | 0.97mg | 8% |
| Vitamin B2 | 0.07mg | 0.172mg | 8% |
| Monounsaturated fat | 2.985g | 0.17g | 7% |
| Iron | 1.59mg | 1.15mg | 6% |
| Saturated fat | 1.388g | 0.209g | 5% |
| Protein | 22.86g | 24.76g | 4% |
| Folate | 17µg | 1µg | 4% |
| Potassium | 427mg | 518mg | 3% |
| Sodium | 63mg | 124mg | 3% |
| Calories | 162kcal | 115kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Cholesterol | 84mg | 77mg | 2% |
| Magnesium | 38mg | 41mg | 1% |
| Calcium | 52mg | 64mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin B3 | 2.1mg | 1.973mg | 1% |
| Protein per 100 calories | 14g | 22g | N/A |
| Calories per 10 g protein | 71kcal | 46kcal | N/A |
| Weight per 100 calories | 62g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.6 | N/A |
| Selenium | 16.2µg | 16.2µg | 0% |
| Tryptophan | 0.256mg | 0.277mg | 0% |
| Threonine | 1.002mg | 1.085mg | 0% |
| Isoleucine | 1.054mg | 1.141mg | 0% |
| Leucine | 1.858mg | 2.012mg | 0% |
| Lysine | 2.1mg | 2.274mg | 0% |
| Methionine | 0.677mg | 0.733mg | 0% |
| Phenylalanine | 0.893mg | 0.966mg | 0% |
| Valine | 1.178mg | 1.275mg | 0% |
| Histidine | 0.673mg | 0.729mg | 0% |
| Omega-3 (EPA) | 0.305g | 0.09g | N/A |
| Omega-3 (DHA) | 0.146g | 0.123g | N/A |
| Omega-3 (DPA) | 0.105g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +589.4% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1655.9% |
| Contains more Poly. FatPolyunsaturated fat | +381.6% |
| Contains less Sat. FatSaturated fat | -84.9% |
