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Carp vs. Burbot — In-Depth Nutrition Comparison

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How are Carp and Burbot different?

  • Carp is higher in Phosphorus, Vitamin B12, Vitamin B5, and Zinc, however, Burbot is richer in Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Phosphorus from Carp is 39% higher.
  • Carp contains 7 times more Saturated Fat than Burbot. While Carp contains 1.388g of Saturated Fat, Burbot contains only 0.209g.

Fish, carp, cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.

Infographic

Carp vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
4
:
5
Burbot
Contains more Iron +38.3%
Contains more Phosphorus +107.4%
Contains less Sodium -49.2%
Contains more Zinc +95.9%
Contains more Calcium +23.1%
Contains more Potassium +21.3%
Contains more Copper +250.7%
Contains more Manganese +1694%
Equal in Magnesium - 41
Equal in Selenium - 16.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Iron +38.3%
Contains more Phosphorus +107.4%
Contains less Sodium -49.2%
Contains more Zinc +95.9%
Contains more Calcium +23.1%
Contains more Potassium +21.3%
Contains more Copper +250.7%
Contains more Manganese +1694%
Equal in Magnesium - 41
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
6
:
3
Burbot
Contains more Vitamin A +88.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +59.8%
Contains more Vitamin B1 +206.4%
Contains more Vitamin B2 +145.7%
Contains more Vitamin B6 +58%
Equal in Vitamin B3 - 1.973
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Contains more Vitamin A +88.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +59.8%
Contains more Vitamin B1 +206.4%
Contains more Vitamin B2 +145.7%
Contains more Vitamin B6 +58%
Equal in Vitamin B3 - 1.973

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
1
:
3
Burbot
Contains more Fats +589.4%
Contains more Other +132.4%
Equal in Protein - 24.76
Equal in Water - 73.41
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +589.4%
Contains more Other +132.4%
Equal in Protein - 24.76
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
2
:
1
Burbot
Contains more Monounsaturated Fat +1655.9%
Contains more Polyunsaturated fat +381.6%
Contains less Saturated Fat -84.9%
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +1655.9%
Contains more Polyunsaturated fat +381.6%
Contains less Saturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carp Burbot Opinion
Protein 22.86g 24.76g Burbot
Fats 7.17g 1.04g Carp
Calories 162kcal 115kcal Carp
Calcium 52mg 64mg Burbot
Iron 1.59mg 1.15mg Carp
Magnesium 38mg 41mg Burbot
Phosphorus 531mg 256mg Carp
Potassium 427mg 518mg Burbot
Sodium 63mg 124mg Carp
Zinc 1.9mg 0.97mg Carp
Copper 0.073mg 0.256mg Burbot
Manganese 0.05mg 0.897mg Burbot
Selenium 16.2µg 16.2µg
Vitamin A 32IU 17IU Carp
Vitamin A RAE 10µg 5µg Carp
Vitamin C 1.6mg 0mg Carp
Vitamin B1 0.14mg 0.429mg Burbot
Vitamin B2 0.07mg 0.172mg Burbot
Vitamin B3 2.1mg 1.973mg Carp
Vitamin B5 0.87mg 0.173mg Carp
Vitamin B6 0.219mg 0.346mg Burbot
Folate 17µg 1µg Carp
Vitamin B12 1.47µg 0.92µg Carp
Tryptophan 0.256mg 0.277mg Burbot
Threonine 1.002mg 1.085mg Burbot
Isoleucine 1.054mg 1.141mg Burbot
Leucine 1.858mg 2.012mg Burbot
Lysine 2.1mg 2.274mg Burbot
Methionine 0.677mg 0.733mg Burbot
Phenylalanine 0.893mg 0.966mg Burbot
Valine 1.178mg 1.275mg Burbot
Histidine 0.673mg 0.729mg Burbot
Cholesterol 84mg 77mg Burbot
Saturated Fat 1.388g 0.209g Burbot
Omega-3 - DHA 0.146g 0.123g Carp
Omega-3 - EPA 0.305g 0.09g Carp
Omega-3 - DPA 0.105g 0.033g Carp
Monounsaturated Fat 2.985g 0.17g Carp
Polyunsaturated fat 1.835g 0.381g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Carp
30%
Burbot
Minerals Daily Need Coverage Score
55%
Carp
58%
Burbot

Comparison summary

Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.179g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.