Carp vs. Burbot — In-Depth Nutrition Comparison
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How are carp and burbot different?
- Carp is higher in phosphorus, vitamin B12, vitamin B5, and zinc; however, burbot is richer in manganese, vitamin B1, copper, vitamin B6, and vitamin B2.
- Daily need coverage for phosphorus for carp is 39% higher.
- Carp contains 7 times more saturated fat than burbot. While carp contains 1.388g of saturated fat, burbot contains only 0.209g.
Fish, carp, cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -49.2% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more CopperCopper | +250.7% |
| Contains more ManganeseManganese | +1694% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B12Vitamin B12 | +59.8% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more Vitamin B2Vitamin B2 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 531mg | 256mg | 39% |
| Manganese | 0.05mg | 0.897mg | 37% |
| Vitamin B1 | 0.14mg | 0.429mg | 24% |
| Vitamin B12 | 1.47µg | 0.92µg | 23% |
| Copper | 0.073mg | 0.256mg | 20% |
| Vitamin B5 | 0.87mg | 0.173mg | 14% |
| Polyunsaturated fat | 1.835g | 0.381g | 10% |
| Vitamin B6 | 0.219mg | 0.346mg | 10% |
| Fats | 7.17g | 1.04g | 9% |
| Zinc | 1.9mg | 0.97mg | 8% |
| Vitamin B2 | 0.07mg | 0.172mg | 8% |
| Monounsaturated fat | 2.985g | 0.17g | 7% |
| Iron | 1.59mg | 1.15mg | 6% |
| Saturated fat | 1.388g | 0.209g | 5% |
| Folate | 17µg | 1µg | 4% |
| Protein | 22.86g | 24.76g | 4% |
| Potassium | 427mg | 518mg | 3% |
| Sodium | 63mg | 124mg | 3% |
| Calories | 162kcal | 115kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Cholesterol | 84mg | 77mg | 2% |
| Vitamin B3 | 2.1mg | 1.973mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Calcium | 52mg | 64mg | 1% |
| Magnesium | 38mg | 41mg | 1% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Tryptophan | 0.256mg | 0.277mg | 0% |
| Threonine | 1.002mg | 1.085mg | 0% |
| Isoleucine | 1.054mg | 1.141mg | 0% |
| Leucine | 1.858mg | 2.012mg | 0% |
| Lysine | 2.1mg | 2.274mg | 0% |
| Methionine | 0.677mg | 0.733mg | 0% |
| Phenylalanine | 0.893mg | 0.966mg | 0% |
| Valine | 1.178mg | 1.275mg | 0% |
| Histidine | 0.673mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.305g | 0.09g | N/A |
| Omega-3 - DHA | 0.146g | 0.123g | N/A |
| Omega-3 - DPA | 0.105g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +589.4% |
| Contains more OtherOther | +132.4% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1655.9% |
| Contains more Poly. FatPolyunsaturated fat | +381.6% |
| Contains less Sat. FatSaturated fat | -84.9% |
