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  6. Carp vs. Steelhead trout

Carp vs. Steelhead trout — In-Depth Nutrition Comparison

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Significant differences between carp and steelhead trout

  • Carp has more phosphorus, zinc, iron, and polyunsaturated fat; however, steelhead trout is richer in vitamin B12 and selenium.
  • Steelhead trout covers your daily vitamin B12 needs 180% more than carp.
  • Steelhead trout has 3 times less zinc than carp. Carp has 1.9mg of zinc, while steelhead trout has 0.57mg.
  • Steelhead trout contains less cholesterol.

Specific food types used in this comparison are Fish, carp, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Carp vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +17%
Contains more IronIron +148.4%
Contains more CopperCopper +25.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -46.6%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +293.9%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carp Steelhead trout DV% diff.
Vitamin B12 1.47µg 5.79µg 180%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Phosphorus 531mg 249mg 40%
Selenium 16.2µg 26µg 18%
Vitamin B6 0.219mg 17%
Vitamin B5 0.87mg 17%
Vitamin E 2.15mg 14%
Vitamin B3 2.1mg 13%
Zinc 1.9mg 0.57mg 12%
Iron 1.59mg 0.64mg 12%
Vitamin B1 0.14mg 12%
Cholesterol 84mg 59mg 8%
Vitamin B2 0.07mg 5%
Protein 22.86g 21.11g 4%
Polyunsaturated fat 1.835g 1.225g 4%
Folate 17µg 4%
Magnesium 38mg 25mg 3%
Monounsaturated fat 2.985g 2.223g 2%
Manganese 0.05mg 0.011mg 2%
Sodium 63mg 118mg 2%
Copper 0.073mg 0.058mg 2%
Potassium 427mg 365mg 2%
Calcium 52mg 30mg 2%
Vitamin C 1.6mg 0mg 2%
Fats 7.17g 8.26g 2%
Saturated fat 1.388g 1.53g 1%
Vitamin A 10µg 20µg 1%
Calories 162kcal 159kcal 0%
Tryptophan 0.256mg 0%
Threonine 1.002mg 0%
Isoleucine 1.054mg 0%
Leucine 1.858mg 0%
Lysine 2.1mg 0%
Methionine 0.677mg 0%
Phenylalanine 0.893mg 0%
Valine 1.178mg 0%
Histidine 0.673mg 0%
Omega-3 - EPA 0.305g 0.376g N/A
Omega-3 - DHA 0.146g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.105g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more OtherOther +750%
Contains more FatsFats +15.2%
~equal in Protein ~21.11g
~equal in Carbs ~0g
~equal in Water ~70.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
3
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Mono. FatMonounsaturated fat +34.3%
Contains more Poly. FatPolyunsaturated fat +49.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.