Catfish vs. Croaker — In-Depth Nutrition Comparison
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What are the main differences between catfish and croaker?
- Catfish is richer in vitamin B12, yet croaker is richer in selenium, vitamin B3, iron, vitamin B6, folate, and vitamin B1.
- Croaker's daily need coverage for selenium is 53% higher.
- Catfish contains less cholesterol.
We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -65.8% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +32.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.9µg | 38.8µg | 53% |
| Vitamin B12 | 2.78µg | 2.1µg | 28% |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 2.548mg | 4.3mg | 11% |
| Polyunsaturated fat | 1.354g | 2.917g | 10% |
| Sodium | 119mg | 348mg | 10% |
| Saturated fat | 1.586g | 3.476g | 9% |
| Fats | 7.19g | 12.67g | 8% |
| Iron | 0.28mg | 0.86mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Monounsaturated fat | 3.115g | 5.32g | 6% |
| Cholesterol | 66mg | 84mg | 6% |
| Folate | 12µg | 34µg | 6% |
| Vitamin B6 | 0.177mg | 0.26mg | 6% |
| Vitamin B1 | 0.024mg | 0.09mg | 6% |
| Magnesium | 23mg | 42mg | 5% |
| Calories | 144kcal | 221kcal | 4% |
| Phosphorus | 247mg | 217mg | 4% |
| Carbs | 0g | 7.54g | 3% |
| Copper | 0.039mg | 0.065mg | 3% |
| Manganese | 0.018mg | 0.08mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 9mg | 32mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Vitamin A | 1µg | 23µg | 2% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Vitamin B5 | 0.811mg | 0.74mg | 1% |
| Potassium | 366mg | 340mg | 1% |
| Vitamin D | 10IU | 1% | |
| Zinc | 0.58mg | 0.52mg | 1% |
| Protein | 18.44g | 18.2g | 0% |
| Net carbs | 0g | 7.14g | N/A |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.208mg | 0% |
| Threonine | 0.833mg | 0.788mg | 0% |
| Isoleucine | 0.82mg | 0.847mg | 0% |
| Leucine | 1.396mg | 1.48mg | 0% |
| Lysine | 1.677mg | 1.571mg | 0% |
| Methionine | 0.539mg | 0.525mg | 0% |
| Phenylalanine | 0.735mg | 0.742mg | 0% |
| Valine | 0.894mg | 0.947mg | 0% |
| Histidine | 0.404mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.02g | 0.113g | N/A |
| Omega-3 - DHA | 0.069g | 0.089g | N/A |
| Omega-3 - DPA | 0.018g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.9% |
| Contains more FatsFats | +76.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.2g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
