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Catfish vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between catfish and domestic goose

  • Catfish is richer in vitamin B12, yet domestic goose is richer in iron, selenium, copper, zinc, vitamin B6, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for catfish is 95% higher.

Food types used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted.

Infographic

Catfish vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +55.6%
Contains more IronIron +925%
Contains more CopperCopper +607.7%
Contains more ZincZinc +446.6%
Contains more PhosphorusPhosphorus +25.1%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +157.6%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +467.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B6Vitamin B6 +165.5%
~equal in Vitamin C ~0mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Catfish Domestic goose DV% diff.
Vitamin B12 2.78µg 0.49µg 95%
Iron 0.28mg 2.87mg 32%
Selenium 9.9µg 25.5µg 28%
Copper 0.039mg 0.276mg 26%
Zinc 0.58mg 3.17mg 24%
Vitamin B6 0.177mg 0.47mg 23%
Vitamin B2 0.1mg 0.39mg 22%
Protein 18.44g 28.97g 21%
Vitamin B5 0.811mg 1.834mg 20%
Choline 78.7mg 14%
Saturated fat 1.586g 4.56g 14%
Cholesterol 66mg 96mg 10%
Vitamin B3 2.548mg 4.081mg 10%
Phosphorus 247mg 309mg 9%
Fats 7.19g 12.67g 8%
Vitamin E 0.97mg 6%
Vitamin B1 0.024mg 0.092mg 6%
Calories 144kcal 238kcal 5%
Monounsaturated fat 3.115g 4.34g 3%
Vitamin D 0.3µg 2%
Sodium 119mg 76mg 2%
Vitamin K 2.5µg 2%
Vitamin A 1µg 12µg 1%
Potassium 366mg 388mg 1%
Calcium 9mg 14mg 1%
Vitamin D 10IU 1%
Polyunsaturated fat 1.354g 1.54g 1%
Magnesium 23mg 25mg 0%
Manganese 0.018mg 0.024mg 0%
Folate 12µg 12µg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.403mg 0%
Threonine 0.833mg 1.238mg 0%
Isoleucine 0.82mg 1.488mg 0%
Leucine 1.396mg 2.447mg 0%
Lysine 1.677mg 2.48mg 0%
Methionine 0.539mg 0.783mg 0%
Phenylalanine 0.735mg 1.214mg 0%
Valine 0.894mg 1.516mg 0%
Histidine 0.404mg 0.765mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.069g 0g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +57.1%
Contains more FatsFats +76.2%
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +39.3%
Contains more Poly. FatPolyunsaturated fat +13.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.