Catfish vs. Sardine — In-Depth Nutrition Comparison
Compare
Summary of differences between Catfish and Sardine
- Catfish has less Vitamin B12, Selenium, Calcium, Phosphorus, Iron, Vitamin D, Vitamin B3, Copper, and Vitamin B2 than Sardine.
- Sardine covers your daily need of Vitamin B12 257% more than Catfish.
- Catfish has less Cholesterol.
These are the specific foods used in this comparison Fish, catfish, channel, farmed, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.2%
Contains
more
Calcium
+4144.4%
Contains
more
Iron
+942.9%
Contains
more
Magnesium
+69.6%
Contains
more
Phosphorus
+98.4%
Contains
more
Zinc
+125.9%
Contains
more
Copper
+376.9%
Contains
more
Manganese
+500%
Contains
more
Selenium
+432.3%
Equal in Potassium - 397
Contains
less
Sodium
-61.2%
Contains
more
Calcium
+4144.4%
Contains
more
Iron
+942.9%
Contains
more
Magnesium
+69.6%
Contains
more
Phosphorus
+98.4%
Contains
more
Zinc
+125.9%
Contains
more
Copper
+376.9%
Contains
more
Manganese
+500%
Contains
more
Selenium
+432.3%
Equal in Potassium - 397
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+26.3%
Contains
more
Folate
+20%
Contains
more
Vitamin A
+5300%
Contains
more
Vitamin E
+110.3%
Contains
more
Vitamin D
+1500%
Contains
more
Vitamin B1
+233.3%
Contains
more
Vitamin B2
+127%
Contains
more
Vitamin B3
+105.8%
Contains
more
Vitamin B12
+221.6%
Equal in Vitamin B6 - 0.167
Equal in Vitamin K - 2.6
Contains
more
Vitamin B5
+26.3%
Contains
more
Folate
+20%
Contains
more
Vitamin A
+5300%
Contains
more
Vitamin E
+110.3%
Contains
more
Vitamin D
+1500%
Contains
more
Vitamin B1
+233.3%
Contains
more
Vitamin B2
+127%
Contains
more
Vitamin B3
+105.8%
Contains
more
Vitamin B12
+221.6%
Equal in Vitamin B6 - 0.167
Equal in Vitamin K - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+25.2%
Contains
more
Protein
+33.5%
Contains
more
Fats
+59.2%
Equal in Other - 4.32
Contains
more
Water
+25.2%
Contains
more
Protein
+33.5%
Contains
more
Fats
+59.2%
Equal in Other - 4.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+24.2%
Contains
more
Polyunsaturated fat
+280.2%
Equal in Saturated Fat - 1.528
Contains
more
Monounsaturated Fat
+24.2%
Contains
more
Polyunsaturated fat
+280.2%
Equal in Saturated Fat - 1.528
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.44g | 24.62g |
|
| Fats | 7.19g | 11.45g |
|
| Calories | 144kcal | 208kcal |
|
| Calcium | 9mg | 382mg |
|
| Iron | 0.28mg | 2.92mg |
|
| Magnesium | 23mg | 39mg |
|
| Phosphorus | 247mg | 490mg |
|
| Potassium | 366mg | 397mg |
|
| Sodium | 119mg | 307mg |
|
| Zinc | 0.58mg | 1.31mg |
|
| Copper | 0.039mg | 0.186mg |
|
| Manganese | 0.018mg | 0.108mg |
|
| Selenium | 9.9µg | 52.7µg |
|
| Vitamin A | 2IU | 108IU |
|
| Vitamin A RAE | 1µg | 32µg |
|
| Vitamin E | 0.97mg | 2.04mg |
|
| Vitamin D | 10IU | 193IU |
|
| Vitamin D | 0.3µg | 4.8µg |
|
| Vitamin B1 | 0.024mg | 0.08mg |
|
| Vitamin B2 | 0.1mg | 0.227mg |
|
| Vitamin B3 | 2.548mg | 5.245mg |
|
| Vitamin B5 | 0.811mg | 0.642mg |
|
| Vitamin B6 | 0.177mg | 0.167mg |
|
| Folate | 12µg | 10µg |
|
| Vitamin B12 | 2.78µg | 8.94µg |
|
| Vitamin K | 2.5µg | 2.6µg |
|
| Tryptophan | 0.22mg | 0.276mg |
|
| Threonine | 0.833mg | 1.079mg |
|
| Isoleucine | 0.82mg | 1.134mg |
|
| Leucine | 1.396mg | 2.001mg |
|
| Lysine | 1.677mg | 2.26mg |
|
| Methionine | 0.539mg | 0.729mg |
|
| Phenylalanine | 0.735mg | 0.961mg |
|
| Valine | 0.894mg | 1.268mg |
|
| Histidine | 0.404mg | 0.725mg |
|
| Cholesterol | 66mg | 142mg |
|
| Trans Fat | 0.063g |
|
|
| Saturated Fat | 1.586g | 1.528g |
|
| Omega-3 - DHA | 0.069g | 0.509g |
|
| Omega-3 - EPA | 0.02g | 0.473g |
|
| Omega-3 - DPA | 0.018g | 0g |
|
| Monounsaturated Fat | 3.115g | 3.869g |
|
| Polyunsaturated fat | 1.354g | 5.148g |
|
| Omega-6 - Eicosadienoic acid | 0.049g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
131%
Minerals Daily Need Coverage Score
27%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.058g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Catfish contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 76mg)
Which food is cheaper?
Catfish is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)