Catfish vs. Haddock — In-Depth Nutrition Comparison
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How are catfish and haddock different?
- Catfish are higher in vitamin B12, vitamin B5, polyunsaturated fat, and monounsaturated fat; however, haddock is richer in selenium, vitamin B6, and vitamin B3.
- Daily need coverage for selenium for haddock is 40% higher.
- Catfish contain 42 times more monounsaturated fat than haddock. While catfish contain 3.115g of monounsaturated fat, haddock contains only 0.074g.
- Haddock has less saturated fat.
Fish, catfish, channel, farmed, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +38.5% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more SeleniumSelenium | +220.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +30.5% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.9µg | 31.7µg | 40% |
| Vitamin B12 | 2.78µg | 2.13µg | 27% |
| Vitamin B6 | 0.177mg | 0.327mg | 12% |
| Fats | 7.19g | 0.55g | 10% |
| Vitamin B3 | 2.548mg | 4.119mg | 10% |
| Polyunsaturated fat | 1.354g | 0.204g | 8% |
| Monounsaturated fat | 3.115g | 0.074g | 8% |
| Saturated fat | 1.586g | 0.111g | 7% |
| Vitamin B5 | 0.811mg | 0.494mg | 6% |
| Sodium | 119mg | 261mg | 6% |
| Phosphorus | 247mg | 278mg | 4% |
| Vitamin E | 0.97mg | 0.55mg | 3% |
| Protein | 18.44g | 19.99g | 3% |
| Calories | 144kcal | 90kcal | 3% |
| Vitamin A | 1µg | 21µg | 2% |
| Vitamin B2 | 0.1mg | 0.069mg | 2% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Vitamin D | 10IU | 23IU | 2% |
| Zinc | 0.58mg | 0.4mg | 2% |
| Copper | 0.039mg | 0.026mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Cholesterol | 66mg | 66mg | 0% |
| Potassium | 366mg | 351mg | 0% |
| Manganese | 0.018mg | 0.013mg | 0% |
| Vitamin B1 | 0.024mg | 0.023mg | 0% |
| Folate | 12µg | 13µg | 0% |
| Trans fat | 0.063g | 0.005g | N/A |
| Choline | 78.7mg | 79.6mg | 0% |
| Tryptophan | 0.22mg | 0.26mg | 0% |
| Threonine | 0.833mg | 1.015mg | 0% |
| Isoleucine | 0.82mg | 1.067mg | 0% |
| Leucine | 1.396mg | 1.882mg | 0% |
| Lysine | 1.677mg | 2.126mg | 0% |
| Methionine | 0.539mg | 0.686mg | 0% |
| Phenylalanine | 0.735mg | 0.904mg | 0% |
| Valine | 0.894mg | 1.193mg | 0% |
| Histidine | 0.404mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.02g | 0.051g | N/A |
| Omega-3 - DHA | 0.069g | 0.109g | N/A |
| Omega-3 - DPA | 0.018g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1207.3% |
~equal in
Protein
~19.99g
~equal in
Carbs
~0g
~equal in
Water
~79.65g
~equal in
Other
~-0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4109.5% |
| Contains more Poly. FatPolyunsaturated fat | +563.7% |
| Contains less Sat. FatSaturated fat | -93% |
