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Catfish vs. Lingcod — In-Depth Nutrition Comparison

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The main differences between catfish and lingcod

  • Catfish are richer in monounsaturated fat and polyunsaturated fat, yet lingcod is richer in selenium, vitamin B12, vitamin B6, and potassium.
  • Daily need coverage for selenium for lingcod is 67% higher.
  • Catfish contain 7 times more monounsaturated fat than lingcod. Catfish contain 3.115g of monounsaturated fat, while lingcod contains 0.447g.
  • Lingcod contains less saturated fat.

Food types used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Catfish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CopperCopper +11.4%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +53%
Contains more IronIron +46.4%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +372.7%
~equal in Zinc ~0.58mg
~equal in Phosphorus ~258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin B12Vitamin B12 +49.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.314mg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Catfish Lingcod DV% diff.
Selenium 9.9µg 46.8µg 67%
Vitamin B12 2.78µg 4.15µg 57%
Choline 78.7mg 14%
Vitamin B6 0.177mg 0.346mg 13%
Fats 7.19g 1.36g 9%
Protein 18.44g 22.64g 8%
Monounsaturated fat 3.115g 0.447g 7%
Vitamin E 0.97mg 6%
Polyunsaturated fat 1.354g 0.383g 6%
Saturated fat 1.586g 0.255g 6%
Potassium 366mg 560mg 6%
Vitamin B2 0.1mg 0.139mg 3%
Vitamin K 2.5µg 2%
Vitamin D 0.3µg 2%
Calories 144kcal 109kcal 2%
Vitamin A 1µg 17µg 2%
Iron 0.28mg 0.41mg 2%
Sodium 119mg 76mg 2%
Magnesium 23mg 33mg 2%
Phosphorus 247mg 258mg 2%
Calcium 9mg 18mg 1%
Folate 12µg 10µg 1%
Vitamin D 10IU 1%
Vitamin B5 0.811mg 0.865mg 1%
Vitamin B3 2.548mg 2.314mg 1%
Vitamin B1 0.024mg 0.035mg 1%
Cholesterol 66mg 67mg 0%
Copper 0.039mg 0.035mg 0%
Zinc 0.58mg 0.58mg 0%
Manganese 0.018mg 0.026mg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.254mg 0%
Threonine 0.833mg 0.993mg 0%
Isoleucine 0.82mg 1.043mg 0%
Leucine 1.396mg 1.84mg 0%
Lysine 1.677mg 2.079mg 0%
Methionine 0.539mg 0.67mg 0%
Phenylalanine 0.735mg 0.884mg 0%
Valine 0.894mg 1.166mg 0%
Histidine 0.404mg 0.667mg 0%
Omega-3 - EPA 0.02g 0.133g N/A
Omega-3 - DHA 0.069g 0.13g N/A
Omega-3 - DPA 0.018g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +428.7%
Contains more ProteinProtein +22.8%
~equal in Carbs ~0g
~equal in Water ~75.68g
~equal in Other ~0.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +596.9%
Contains more Poly. FatPolyunsaturated fat +253.5%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.